Rockin Greg Sheffer -
Ironman 70.3 St. George 2023
Quick facts
1501/1130/3All/Gender/AG
M75-79Age group
587Bib number
USANationality
| 52:54 | 4:05:38 | 3:20:13 | 8:34:33 |
Compare Rockin Greg Sheffer with other athletes!
587 Sheffer
155 Lambright ×
1002 Zinn ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:52:54 | 00:52:54 | 02:47 min/100m | -00:26 (2.) ● | +10:42 (1037.) ● | +10:44 (1371.) ● |
| Transition | 01:02:54 | 00:10:00 | - | +00:44 (2.) ● | +03:01 (989.) ● | +03:12 (1329.) ● | |
| Bike | 8 km | 01:22:23 | 00:19:29 | 24.64 km/h | +01:09 (3.) ● | +03:47 (1120.) ● | +03:36 (1481.) ● |
| Bike | 19.7 km | 01:54:45 | 00:32:22 | 21.69 km/h | +02:46 (3.) ● | +07:29 (1121.) ● | +07:06 (1477.) ● |
| Bike | 40.2 km | 02:49:15 | 00:54:30 | 22.57 km/h | +06:18 (3.) ● | +14:34 (1128.) ● | +13:50 (1493.) ● |
| Bike | 63.5 km | 03:51:32 | 01:02:17 | 22.45 km/h | +07:05 (3.) ● | +15:59 (1120.) ● | +15:18 (1485.) ● |
| Bike | 87.7 km | 05:02:48 | 01:11:16 | 20.37 km/h | +04:16 (3.) ● | +14:28 (1047.) ● | +13:31 (1370.) ● |
| Bike | 90.4 km | 05:08:32 | 00:05:44 | 28.26 km/h | +00:24 (3.) ● | +00:44 (1106.) ● | +00:48 (1462.) ● |
| Bike | 90.4 km | 05:08:32 | 04:05:38 | 22.08 km/h | +21:58 (3.) ● | +57:01 (1112.) ● | +54:09 (1467.) ● |
| Transition | 05:14:20 | 00:05:48 | - | -00:33 (2.) ● | +00:45 (786.) ● | +00:55 (1068.) ● | |
| Run | 2.5 km | 05:39:15 | 00:24:55 | 09:58 min/km | +04:01 (3.) ● | +09:34 (1135.) ● | +09:29 (1513.) ● |
| Run | 4.3 km | 05:57:17 | 00:18:02 | 10:01 min/km | +02:26 (3.) ● | +06:31 (1125.) ● | +06:26 (1500.) ● |
| Run | 9.2 km | 06:41:04 | 00:43:47 | 08:56 min/km | +04:16 (3.) ● | +15:17 (1123.) ● | +15:10 (1497.) ● |
| Run | 10.6 km | 06:53:46 | 00:12:42 | 09:04 min/km | +01:04 (3.) ● | +03:59 (1100.) ● | +03:58 (1470.) ● |
| Run | 12.9 km | 07:16:19 | 00:22:33 | 09:48 min/km | +01:32 (3.) ● | +07:00 (1098.) ● | +06:56 (1466.) ● |
| Run | 14.6 km | 07:33:59 | 00:17:40 | 10:23 min/km | +00:56 (3.) ● | +04:59 (1086.) ● | +04:57 (1449.) ● |
| Run | 19.6 km | 08:20:35 | 00:46:36 | 09:19 min/km | +03:27 (3.) ● | +15:56 (1124.) ● | +15:55 (1502.) ● |
| Run | 20.8 km | 08:33:37 | 00:13:02 | 10:51 min/km | +00:47 (3.) ● | +04:12 (1096.) ● | +04:10 (1467.) ● |
| Run | 21.1 km | 08:34:33 | 00:00:56 | 03:06 min/km | +00:12 (3.) ● | +00:05 (1136.) ● | +00:10 (1516.) ● |
| Run | 21.1 km | 08:34:33 | 03:20:13 | 09:29 min/km | +18:41 (3.) ● | +01:07:33 (1130.) ● | +01:07:11 (1509.) ● |
| Total | 113.4 km | 08:34:33 | 08:34:33 | 13.22 km/h | +40:24 (3.) ● | +02:19:02 (1130.) ● | +02:16:11 (1501.) ● |
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