Heidi Lingle -
Ironman 70.3 St. George 2023

Quick facts

1253/255/32All/Gender/AG

F45-49Age group

414Bib number

USANationality


55:37	3:32:45	2:26:43	7:14:56

Compare Heidi Lingle with other athletes!

414 Lingle

1070 Labrocca ×

206 Krupka ×

471 Johnson ×

595 Dymmel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:37	00:55:37	02:55 min/100m	+12:26 (36.) ●	+13:56 (300.) ●	+13:27 (1428.) ●
Transition		01:06:35	00:10:58	-	+04:28 (37.) ●	+04:17 (293.) ●	+04:10 (1393.) ●
Bike	8 km	01:24:15	00:17:40	27.17 km/h	+01:10 (28.) ●	+01:10 (239.) ●	+01:47 (1284.) ●
Bike	19.7 km	01:53:16	00:29:01	24.19 km/h	+02:39 (32.) ●	+02:32 (250.) ●	+03:45 (1297.) ●
Bike	40.2 km	02:39:22	00:46:06	26.68 km/h	+02:50 (26.) ●	+03:15 (229.) ●	+05:26 (1241.) ●
Bike	63.5 km	03:31:12	00:51:50	26.97 km/h	+02:23 (25.) ●	+02:55 (222.) ●	+04:51 (1201.) ●
Bike	87.7 km	04:34:15	01:03:03	23.03 km/h	+03:08 (24.) ●	+03:05 (209.) ●	+05:18 (1116.) ●
Bike	90.4 km	04:39:20	00:05:05	31.87 km/h	+00:16 (27.) ●	+00:19 (229.) ●	+00:09 (1267.) ●
Bike	90.4 km	04:39:20	03:32:45	25.49 km/h	+12:26 (26.) ●	+13:16 (222.) ●	+21:16 (1202.) ●
Transition		04:48:13	00:08:53	-	+03:54 (36.) ●	+04:05 (300.) ●	+04:00 (1422.) ●
Run	2.5 km	05:05:21	00:17:08	06:51 min/km	+01:04 (28.) ●	+01:27 (231.) ●	+01:42 (1137.) ●
Run	4.3 km	05:18:14	00:12:53	07:09 min/km	+00:43 (23.) ●	+01:03 (212.) ●	+01:17 (1092.) ●
Run	9.2 km	05:52:07	00:33:53	06:54 min/km	+04:15 (31.) ●	+04:58 (259.) ●	+05:16 (1248.) ●
Run	10.6 km	06:01:44	00:09:37	06:52 min/km	+00:46 (27.) ●	+00:49 (220.) ●	+00:53 (1078.) ●
Run	12.9 km	06:18:20	00:16:36	07:13 min/km	+00:45 (25.) ●	+00:51 (210.) ●	+00:59 (982.) ●
Run	14.6 km	06:31:32	00:13:12	07:45 min/km	+00:07 (21.) ●	+00:25 (185.) ●	+00:29 (890.) ●
Run	19.6 km	07:04:48	00:33:16	06:39 min/km	+02:45 (26.) ●	+02:48 (211.) ●	+02:35 (1019.) ●
Run	20.8 km	07:14:23	00:09:35	07:59 min/km	+00:37 (24.) ●	+00:45 (209.) ●	+00:43 (1011.) ●
Run	21.1 km	07:14:56	00:00:33	01:49 min/km	+00:02 (25.) ●	+00:03 (219.) ●	-00:13 (1061.) ●
Run	21.1 km	07:14:56	02:26:43	06:57 min/km	+11:04 (26.) ●	+13:09 (221.) ●	+13:41 (1072.) ●
Total	113.4 km	07:14:56	07:14:56	15.64 km/h	+44:18 (32.) ●	+48:43 (255.) ●	+56:34 (1253.) ●

Ovr	Gen	Div	Name	#	AG
1183	230	27	Sharlie Carnahan	551	F45-49	USA	00:42:14	03:33:42	02:35:18	07:03:42
1207	236	28	Angee Leishman	947	F45-49	USA	00:43:47	03:35:38	02:34:52	07:07:36
1233	247	29	Leann Lomax	660	F45-49	USA	00:46:26	03:22:10	02:52:57	07:10:52
1235	248	30	Jennifer Labrocca	1070	F45-49	USA	00:47:33	03:42:36	02:28:57	07:10:59
1241	250	31	Amy Krupka	206	F45-49	USA	00:39:22	03:36:02	02:40:11	07:12:10
1253	255	32	Heidi Lingle	414	F45-49	USA	00:55:37	03:32:45	02:26:43	07:14:56
1266	257	33	Christie Johnson	471	F45-49	USA	00:46:25	03:46:15	02:29:15	07:17:22
1275	259	34	Kristen Dymmel	595	F45-49	USA	00:50:30	03:57:26	02:16:23	07:19:12
1328	270	35	Valerie Denton	681	F45-49	USA	00:53:07	03:50:25	02:34:32	07:29:53
1382	282	36	Fannie Marie Hansen	1459	F45-49	USA	00:56:44	03:58:27	02:35:22	07:42:05