Team Shred St. George -
Ironman 70.3 St. George 2023

Quick facts

169/4/4All/Gender/AG

MFRELAYAge group

4033Bib number

USANationality


29:17	2:48:29	1:41:30	5:02:20

4033 Shred St. George

4023 Lehi Duo ×

4041 Team Dahle ×

4017 Furious French Racing ×

4007 Biomerics ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:17	00:29:17	01:32 min/100m	-14:50 (2.) ●	-12:53 (79.) ●
Transition		00:31:26	00:02:09	-	-01:48 (3.) ●	-04:39 (36.) ●
Bike	8 km	00:45:26	00:14:00	34.29 km/h	-02:03 (8.) ●	-01:53 (217.) ●
Bike	19.7 km	01:08:24	00:22:58	30.57 km/h	-03:21 (11.) ●	-02:18 (390.) ●
Bike	40.2 km	01:44:22	00:35:58	34.2 km/h	-06:40 (10.) ●	-04:42 (343.) ●
Bike	63.5 km	02:26:21	00:41:59	33.3 km/h	-07:52 (9.) ●	-05:00 (336.) ●
Bike	87.7 km	03:16:07	00:49:46	29.18 km/h	-13:59 (6.) ●	-07:59 (329.) ●
Bike	90.4 km	03:19:55	00:03:48	42.63 km/h	-00:50 (6.) ●	-01:08 (126.) ●
Bike	90.4 km	03:19:55	02:48:29	32.19 km/h	-34:45 (8.) ●	-23:00 (317.) ●
Transition		03:20:50	00:00:55	-	-01:15 (3.) ●	-03:58 (4.) ●
Run	2.5 km	03:33:00	00:12:10	04:52 min/km	-03:34 (9.) ●	-03:16 (202.) ●
Run	4.3 km	03:42:03	00:09:03	05:01 min/km	-02:44 (8.) ●	-02:33 (238.) ●
Run	9.2 km	04:04:21	00:22:18	04:33 min/km	-07:06 (6.) ●	-06:19 (218.) ●
Run	10.6 km	04:10:58	00:06:37	04:43 min/km	-02:16 (7.) ●	-02:07 (199.) ●
Run	12.9 km	04:22:51	00:11:53	05:09 min/km	-04:24 (8.) ●	-03:44 (215.) ●
Run	14.6 km	04:32:08	00:09:17	05:27 min/km	-03:55 (6.) ●	-03:26 (182.) ●
Run	19.6 km	04:55:29	00:23:21	04:40 min/km	-08:49 (6.) ●	-07:20 (214.) ●
Run	20.8 km	05:01:55	00:06:26	05:21 min/km	-03:09 (4.) ●	-02:26 (157.) ●
Run	21.1 km	05:02:20	00:00:25	01:23 min/km	-00:06 (11.) ●	-00:21 (297.) ●
Run	21.1 km	05:02:20	01:41:30	04:48 min/km	-36:03 (8.) ●	-31:32 (211.) ●
Total	113.4 km	05:02:20	05:02:20	22.5 km/h	-01:28:41 (4.) ●	-01:16:02 (169.) ●

Ovr	Gen	Div	Name	#	AG
50	1	1	Team Mad Dog Racing P/B Hammer Nutrition	4062	MFRELAY	USA	00:30:57	02:18:24	01:29:40	04:22:22
106	2	2	Team Lehi Duo	4023	MFRELAY	USA	00:30:46	02:27:39	01:40:42	04:45:18
166	3	3	Team Team Dahle	4041	MFRELAY	USA	00:32:02	02:48:16	01:37:31	05:01:31
169	4	4	Team Shred St. George	4033	MFRELAY	USA	00:29:17	02:48:29	01:41:30	05:02:20
201	5	5	Team Furious French Racing	4017	MFRELAY	FRA	00:40:38	02:45:04	01:38:07	05:07:28
259	6	6	Team Biomerics	4007	MFRELAY	USA	00:39:23	02:52:08	01:42:37	05:17:59
260	7	7	Team Where'S My Uber	4065	MFRELAY	USA	00:33:16	03:00:32	01:41:14	05:18:01
301	8	8	Team Beautiful Messes	4005	MFRELAY	USA	00:36:39	03:09:14	01:35:27	05:25:04
349	9	9	Team Fomo	4014	MFRELAY	USA	00:33:22	02:49:44	02:06:07	05:32:51
362	10	10	Team Tnt	4050	MFRELAY	USA	00:38:31	03:02:23	01:49:52	05:35:03