Adelia Smith -
Ironman 70.3 St. George 2023

Quick facts

835/159/11All/Gender/AG

F55-59Age group

182Bib number

USANationality


43:32	3:19:16	2:07:37	6:21:23

Compare Adelia Smith with other athletes!

182 Smith

437 Gerrard ×

456 Sundermeier ×

148 Woolwine ×

138 Lay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	-00:13 (13.) ●	+01:51 (188.) ●	+01:22 (921.) ●
Transition		00:48:42	00:05:10	-	-01:52 (8.) ●	-01:31 (110.) ●	-01:38 (478.) ●
Bike	8 km	01:05:32	00:16:50	28.51 km/h	+00:08 (16.) ●	+00:20 (188.) ●	+00:57 (1096.) ●
Bike	19.7 km	01:32:36	00:27:04	25.94 km/h	-00:08 (13.) ●	+00:35 (187.) ●	+01:48 (1107.) ●
Bike	40.2 km	02:15:57	00:43:21	28.37 km/h	+00:09 (13.) ●	+00:30 (180.) ●	+02:41 (1064.) ●
Bike	63.5 km	03:04:04	00:48:07	29.05 km/h	-00:50 (11.) ●	-00:48 (153.) ●	+01:08 (938.) ●
Bike	87.7 km	04:03:35	00:59:31	24.4 km/h	-00:37 (12.) ●	-00:27 (162.) ●	+01:46 (937.) ●
Bike	90.4 km	04:07:58	00:04:23	36.96 km/h	-00:18 (6.) ●	-00:23 (94.) ●	-00:33 (682.) ●
Bike	90.4 km	04:07:58	03:19:16	27.22 km/h	-01:36 (11.) ●	-00:13 (162.) ●	+07:47 (982.) ●
Transition		04:13:46	00:05:48	-	+00:58 (20.) ●	+01:00 (228.) ●	+00:55 (1070.) ●
Run	2.5 km	04:28:27	00:14:41	05:52 min/km	-02:18 (2.) ●	-01:00 (133.) ●	-00:45 (672.) ●
Run	4.3 km	04:40:17	00:11:50	06:34 min/km	-01:00 (11.) ●	±00:00 (174.) ●	+00:14 (898.) ●
Run	9.2 km	05:07:29	00:27:12	05:33 min/km	-03:22 (4.) ●	-01:43 (130.) ●	-01:25 (653.) ●
Run	10.6 km	05:16:20	00:08:51	06:19 min/km	-00:43 (11.) ●	+00:03 (178.) ●	+00:07 (863.) ●
Run	12.9 km	05:31:44	00:15:24	06:41 min/km	-01:24 (10.) ●	-00:21 (161.) ●	-00:13 (786.) ●
Run	14.6 km	05:44:55	00:13:11	07:45 min/km	-00:38 (11.) ●	+00:24 (183.) ●	+00:28 (884.) ●
Run	19.6 km	06:12:45	00:27:50	05:33 min/km	-04:25 (2.) ●	-02:38 (119.) ●	-02:51 (550.) ●
Run	20.8 km	06:20:59	00:08:14	06:51 min/km	-01:25 (3.) ●	-00:36 (132.) ●	-00:38 (643.) ●
Run	21.1 km	06:21:23	00:00:24	01:19 min/km	-00:09 (1.) ●	-00:06 (35.) ●	-00:22 (205.) ●
Run	21.1 km	06:21:23	02:07:37	06:02 min/km	-15:24 (8.) ●	-05:57 (144.) ●	-05:25 (700.) ●
Total	113.4 km	06:21:23	06:21:23	17.84 km/h	-18:07 (11.) ●	-04:50 (159.) ●	+03:01 (835.) ●

Ovr	Gen	Div	Name	#	AG
704	122	6	Susan Zilinskas	252	F55-59	USA	00:39:45	03:12:11	02:08:49	06:08:53
711	124	7	Cynthia Carr	232	F55-59	USA	00:43:31	03:08:20	02:06:26	06:09:59
753	136	8	Dixie Madsen	507	F55-59	USA	00:45:01	02:51:18	02:26:35	06:13:34
796	145	9	Marilyn Gerrard	437	F55-59	USA	00:44:41	03:07:47	02:06:22	06:17:28
827	157	10	Ronda Sundermeier	456	F55-59	USA	00:38:47	03:22:54	02:06:24	06:20:07
835	159	11	Adelia Smith	182	F55-59	USA	00:43:32	03:19:16	02:07:37	06:21:23
839	160	12	Leishia Woolwine	148	F55-59	USA	00:36:18	03:02:54	02:33:00	06:21:57
905	173	13	Julieanne Lay	138	F55-59	USA	00:40:49	03:30:23	02:10:16	06:28:39
1108	209	14	Britta Samuels	428	F55-59	USA	00:42:03	03:31:12	02:30:16	06:53:11
1151	219	15	Kathryn Meinhardt	598	F55-59	USA	00:43:03	03:33:37	02:26:36	06:59:36