Rob Lewis -
Ironman 70.3 St. George 2023

  Quick facts

372/286/24All/Gender/AG

M50-54Age group

1449Bib number

USANationality

40:562:59:551:48:10 5:36:49

  Compare Rob Lewis with other athletes!

1449 Lewis
1513 Dixon × 
1188 Jensen × 
672 Preston × 
281 Slade × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:56 00:40:5602:09 min/100m-02:38 (54.) -01:16 (548.) -01:14 (729.)
Transition 00:44:53 00:03:57 - -03:37 (12.) -03:02 (149.) -02:51 (256.)
Bike8 km 00:59:46 00:14:5332.25 km/h-00:53 (44.) -00:49 (374.) -01:00 (458.)
Bike19.7 km 01:23:11 00:23:2529.98 km/h-01:40 (45.) -01:28 (384.) -01:51 (460.)
Bike40.2 km 02:00:49 00:37:3832.68 km/h-02:58 (47.) -02:18 (419.) -03:02 (507.)
Bike63.5 km 02:46:20 00:45:3130.71 km/h-01:08 (65.) -00:47 (558.) -01:28 (682.)
Bike87.7 km 03:40:20 00:54:0026.89 km/h-03:29 (56.) -02:48 (493.) -03:45 (604.)
Bike90.4 km 03:44:48 00:04:2836.27 km/h-00:04 (79.) -00:32 (641.) -00:28 (786.)
Bike90.4 km 03:44:48 02:59:5530.15 km/h-10:12 (53.) -08:42 (462.) -11:34 (563.)
Transition 03:48:39 00:03:51 - -01:41 (38.) -01:12 (417.) -01:02 (599.)
Run2.5 km 04:01:39 00:13:0005:12 min/km-02:57 (18.) -02:21 (258.) -02:26 (334.)
Run4.3 km 04:11:04 00:09:2505:13 min/km-02:39 (18.) -02:06 (231.) -02:11 (301.)
Run9.2 km 04:35:55 00:24:5105:04 min/km-04:57 (26.) -03:39 (327.) -03:46 (420.)
Run10.6 km 04:42:51 00:06:5604:57 min/km-02:14 (12.) -01:47 (206.) -01:48 (270.)
Run12.9 km 04:55:04 00:12:1305:18 min/km-04:13 (12.) -03:20 (190.) -03:24 (247.)
Run14.6 km 05:04:29 00:09:2505:32 min/km-04:07 (9.) -03:16 (154.) -03:18 (203.)
Run19.6 km 05:29:33 00:25:0405:00 min/km-07:26 (18.) -05:36 (243.) -05:37 (321.)
Run20.8 km 05:36:22 00:06:4905:40 min/km-02:36 (12.) -02:01 (176.) -02:03 (229.)
Run21.1 km 05:36:49 00:00:2701:29 min/km-00:06 (25.) -00:24 (417.) -00:19 (544.)
Run21.1 km 05:36:49 01:48:1005:07 min/km-31:15 (16.) -24:30 (229.) -24:52 (300.)
Total 113.4 km 05:36:49 05:36:4920.2 km/h-49:23 (24.) -38:42 (286.) -41:33 (372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance