Don Williams -
Ironman Texas 2023

  Quick facts

1830/1362/205All/Gender/AG

M45-49Age group

708Bib number

USANationality

2:11:467:58:035:56:07 16:43:15

  Compare Don Williams with other athletes!

708 Williams
947 Vendette × 
974 Kelly × 
1729 Ramirez × 
1094 Luce × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:47:23 00:47:2303:38 min/100m+16:52 (205.) +17:46 (1366.) +17:39 (1839.)
Swim3.9 km 02:11:46 01:24:2303:14 min/100m+28:57 (205.) +30:22 (1361.) +30:14 (1834.)
Swim3.9 km 02:11:46 02:11:4603:22 min/100m+45:49 (204.) +48:08 (1368.) +47:53 (1841.)
Transition 02:26:27 00:14:41 - +04:34 (176.) +04:58 (1212.) +05:09 (1646.)
Bike8.2 km 02:46:10 00:19:4324.95 km/h+03:28 (199.) +03:28 (1342.) +03:16 (1790.)
Bike32.2 km 03:44:52 00:58:4224.53 km/h+12:41 (203.) +12:53 (1353.) +12:15 (1813.)
Bike50.7 km 04:41:16 00:56:2419.68 km/h+16:00 (204.) +16:04 (1360.) +15:24 (1823.)
Bike65.4 km 05:21:36 00:40:2021.87 km/h+10:34 (205.) +10:18 (1365.) +09:52 (1835.)
Bike80.1 km 05:54:52 00:33:1626.51 km/h+04:12 (172.) +04:11 (1138.) +03:49 (1478.)
Bike98.5 km 06:36:24 00:41:3226.58 km/h+08:11 (198.) +07:59 (1319.) +07:37 (1770.)
Bike118.9 km 07:40:37 01:04:1319.06 km/h+15:33 (196.) +15:38 (1291.) +15:01 (1727.)
Bike133.7 km 08:25:48 00:45:1119.65 km/h+09:19 (185.) +09:12 (1201.) +08:46 (1588.)
Bike148.4 km 09:01:55 00:36:0724.42 km/h+09:39 (206.) +09:29 (1373.) +09:16 (1849.)
Bike167 km 09:45:33 00:43:3825.58 km/h+09:51 (203.) +09:58 (1359.) +09:40 (1827.)
Bike173.8 km 10:03:28 00:17:5522.77 km/h+04:32 (204.) +04:32 (1357.) +04:25 (1826.)
Bike180.7 km 10:24:30 00:21:0219.68 km/h+06:25 (206.) +06:10 (1372.) +06:06 (1847.)
Bike180.7 km 10:24:30 07:58:0322.68 km/h+01:50:25 (205.) +01:49:52 (1360.) +01:45:27 (1825.)
Transition 10:47:08 00:22:38 - +09:50 (202.) +11:50 (1353.) +12:04 (1824.)
Run0.5 km 10:50:28 00:03:2006:40 min/km+00:16 (155.) +00:19 (1057.) +00:17 (1401.)
Run2.6 km 11:07:27 00:16:5908:05 min/km+00:56 (135.) +01:11 (953.) +01:01 (1244.)
Run6 km 11:30:31 00:23:0406:47 min/km+01:49 (136.) +01:50 (923.) +01:39 (1220.)
Run9.4 km 11:56:19 00:25:4807:35 min/km+02:15 (138.) +02:28 (957.) +02:20 (1267.)
Run12.4 km 12:16:47 00:20:2806:49 min/km+00:27 (123.) +00:44 (826.) +00:37 (1093.)
Run14.2 km 12:29:24 00:12:3707:00 min/km+01:46 (147.) +01:58 (1054.) +01:54 (1401.)
Run14.7 km 12:34:17 00:04:5309:46 min/km+01:26 (192.) +01:30 (1303.) +01:29 (1759.)
Run16.8 km 12:56:17 00:22:0010:28 min/km+03:27 (162.) +03:34 (1070.) +03:33 (1437.)
Run20.1 km 13:26:29 00:30:1209:09 min/km+05:24 (164.) +05:40 (1106.) +05:44 (1504.)
Run23.5 km 13:58:24 00:31:5509:23 min/km+05:06 (160.) +05:35 (1119.) +05:36 (1506.)
Run26.6 km 14:23:13 00:24:4908:00 min/km+02:50 (149.) +03:06 (1044.) +03:07 (1416.)
Run28.3 km 14:37:58 00:14:4508:40 min/km+02:11 (147.) +02:22 (1031.) +02:21 (1376.)
Run28.8 km 14:42:49 00:04:5109:42 min/km+01:02 (172.) +01:05 (1161.) +01:05 (1564.)
Run31 km 15:11:03 00:28:1412:50 min/km+07:56 (196.) +08:16 (1318.) +08:16 (1766.)
Run34.3 km 15:45:40 00:34:3710:29 min/km+08:03 (188.) +08:29 (1264.) +08:30 (1695.)
Run37.7 km 16:17:24 00:31:4409:19 min/km+03:22 (142.) +03:50 (988.) +03:51 (1321.)
Run40.8 km 16:35:22 00:17:5805:47 min/km-04:07 (47.) -03:42 (353.) -03:43 (468.)
Run42.2 km 16:43:15 00:07:5305:37 min/km-01:05 (84.) -00:50 (606.) -00:53 (783.)
Run42.2 km 16:43:15 05:56:0708:26 min/km+43:04 (143.) +47:25 (1013.) +46:44 (1353.)
Total 226.8 km 16:43:15 16:43:1513.56 km/h+03:33:42 (205.) +03:42:13 (1362.) +03:37:17 (1830.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance