Jillian Raab -
Ironman Texas 2023

  Quick facts

603/145/5All/Gender/AG

F18-24Age group

546Bib number

USANationality

1:03:596:00:284:42:20 11:59:08

  Compare Jillian Raab with other athletes!

546 Raab
384 Calkins × 
510 Sawaya × 
1458 Corso × 
989 Goris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:23:28 00:23:2801:48 min/100m-05:07 (3.) -06:38 (39.) -06:16 (176.)
Swim3.9 km 01:03:59 00:40:3101:33 min/100m-11:35 (1.) -14:00 (34.) -13:38 (147.)
Swim3.9 km 01:03:59 01:03:5901:38 min/100m-16:42 (2.) -20:38 (32.) -19:54 (152.)
Transition 01:09:49 00:05:50 - -03:58 (5.) -03:07 (115.) -03:42 (399.)
Bike8.2 km 01:25:43 00:15:5430.94 km/h-01:35 (4.) -01:05 (144.) -00:33 (737.)
Bike32.2 km 02:09:49 00:44:0632.65 km/h-06:11 (1.) -04:09 (128.) -02:21 (686.)
Bike50.7 km 02:48:02 00:38:1329.04 km/h-07:15 (1.) -04:40 (137.) -02:47 (706.)
Bike65.4 km 03:16:34 00:28:3230.91 km/h-04:44 (1.) -03:09 (125.) -01:56 (671.)
Bike80.1 km 03:45:06 00:28:3230.91 km/h-04:20 (2.) -01:57 (160.) -00:55 (747.)
Bike98.5 km 04:18:17 00:33:1133.27 km/h-02:58 (5.) -01:49 (174.) -00:44 (853.)
Bike118.9 km 05:06:05 00:47:4825.61 km/h-06:15 (6.) -03:07 (195.) -01:24 (892.)
Bike133.7 km 05:37:44 00:31:3928.06 km/h-08:43 (3.) -06:00 (130.) -04:46 (578.)
Bike148.4 km 06:09:11 00:31:2728.04 km/h+02:51 (15.) +04:00 (451.) +04:36 (1777.)
Bike167 km 06:42:23 00:33:1233.61 km/h-03:25 (5.) -01:37 (181.) -00:46 (844.)
Bike173.8 km 06:55:27 00:13:0431.22 km/h-01:20 (5.) -00:48 (177.) -00:26 (819.)
Bike180.7 km 07:10:17 00:14:5027.91 km/h-00:52 (5.) -00:15 (227.) -00:06 (1012.)
Bike180.7 km 07:10:17 06:00:2830.08 km/h-44:47 (5.) -24:36 (173.) -12:08 (808.)
Transition 07:16:48 00:06:31 - -03:29 (5.) -03:23 (126.) -04:03 (426.)
Run0.5 km 07:19:27 00:02:3905:18 min/km-00:11 (5.) -00:28 (140.) -00:24 (643.)
Run2.6 km 07:35:35 00:16:0807:40 min/km±00:00 (9.) -00:17 (253.) +00:10 (1096.)
Run6 km 07:54:47 00:19:1205:38 min/km-02:22 (5.) -02:46 (146.) -02:13 (674.)
Run9.4 km 08:15:38 00:20:5106:07 min/km-02:36 (6.) -03:00 (134.) -02:37 (634.)
Run12.4 km 08:33:38 00:18:0006:00 min/km-01:20 (7.) -02:11 (148.) -01:51 (665.)
Run14.2 km 08:43:13 00:09:3505:19 min/km-00:43 (7.) -01:19 (162.) -01:08 (729.)
Run14.7 km 08:46:01 00:02:4805:36 min/km-00:26 (6.) -00:37 (113.) -00:36 (509.)
Run16.8 km 09:01:37 00:15:3607:25 min/km-02:13 (6.) -02:53 (133.) -02:51 (561.)
Run20.1 km 09:22:45 00:21:0806:24 min/km-02:29 (8.) -03:09 (147.) -03:20 (607.)
Run23.5 km 09:46:25 00:23:4006:57 min/km-01:59 (7.) -02:35 (168.) -02:39 (669.)
Run26.6 km 10:07:08 00:20:4306:40 min/km+00:30 (9.) -00:53 (214.) -00:59 (793.)
Run28.3 km 10:18:01 00:10:5306:24 min/km-00:34 (10.) -01:34 (192.) -01:31 (735.)
Run28.8 km 10:21:41 00:03:4007:20 min/km+00:09 (11.) -00:06 (254.) -00:06 (977.)
Run31 km 10:43:01 00:21:2009:41 min/km+02:17 (10.) +01:25 (292.) +01:22 (1145.)
Run34.3 km 11:06:02 00:23:0106:58 min/km-02:30 (8.) -03:01 (163.) -03:06 (619.)
Run37.7 km 11:31:18 00:25:1607:25 min/km-02:14 (8.) -02:36 (189.) -02:37 (734.)
Run40.8 km 11:51:56 00:20:3806:39 min/km-00:13 (10.) -01:03 (235.) -01:03 (923.)
Run42.2 km 11:59:08 00:07:1205:08 min/km-01:27 (5.) -01:43 (155.) -01:34 (641.)
Run42.2 km 11:59:08 04:42:2006:41 min/km-18:21 (8.) -28:46 (170.) -27:03 (686.)
Total 226.8 km 11:59:08 11:59:0818.92 km/h-01:27:17 (5.) -01:20:30 (145.) -01:06:50 (603.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance