Lars Vreugdenhil -
Ironman Texas 2023

  Quick facts

135/108/8All/Gender/AG

M50-54Age group

204Bib number

NLDNationality

1:04:424:58:533:44:58 9:55:28

  Compare Lars Vreugdenhil with other athletes!

204 Vreugdenhil
1406 Starets × 
437 Forsee × 
287 Renda × 
441 McCutchen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.3 km 00:23:34 00:23:3401:48 min/100m-07:19 (8.) -06:03 (147.) -06:10 (190.)
Swim3.9 km 01:04:42 00:41:0801:34 min/100m-15:21 (10.) -12:53 (136.) -13:01 (176.)
Swim3.9 km 01:04:42 01:04:4201:39 min/100m-22:40 (9.) -18:56 (137.) -19:11 (179.)
Transition 01:07:58 00:03:16 - -07:24 (1.) -06:27 (30.) -06:16 (43.)
Bike8.2 km 01:20:59 00:13:0137.8 km/h-03:28 (2.) -03:14 (49.) -03:26 (50.)
Bike32.2 km 01:58:56 00:37:5737.94 km/h-08:30 (6.) -07:52 (92.) -08:30 (101.)
Bike50.7 km 02:32:17 00:33:2133.28 km/h-07:42 (14.) -06:59 (178.) -07:39 (203.)
Bike65.4 km 02:58:33 00:26:1633.58 km/h-04:24 (17.) -03:46 (210.) -04:12 (238.)
Bike80.1 km 03:20:36 00:22:0340 km/h-07:27 (8.) -07:02 (125.) -07:24 (145.)
Bike98.5 km 03:48:48 00:28:1239.15 km/h-05:40 (9.) -05:21 (150.) -05:43 (170.)
Bike118.9 km 04:25:11 00:36:2333.64 km/h-13:01 (5.) -12:12 (95.) -12:49 (110.)
Bike133.7 km 04:50:20 00:25:0935.31 km/h-11:53 (7.) -10:50 (124.) -11:16 (147.)
Bike148.4 km 05:15:18 00:24:5835.33 km/h-01:32 (52.) -01:40 (345.) -01:53 (419.)
Bike167 km 05:43:45 00:28:2739.23 km/h-05:33 (10.) -05:13 (153.) -05:31 (181.)
Bike173.8 km 05:54:42 00:10:5737.26 km/h-02:37 (5.) -02:26 (88.) -02:33 (105.)
Bike180.7 km 06:06:51 00:12:0934.07 km/h-02:43 (7.) -02:43 (104.) -02:47 (122.)
Bike180.7 km 06:06:51 04:58:5336.28 km/h-01:14:30 (6.) -01:09:18 (114.) -01:13:43 (131.)
Transition 06:10:30 00:03:39 - -07:45 (2.) -07:09 (37.) -06:55 (53.)
Run0.5 km 06:12:39 00:02:0904:18 min/km-01:05 (4.) -00:52 (90.) -00:54 (109.)
Run2.6 km 06:24:28 00:11:4905:37 min/km-04:54 (5.) -03:59 (118.) -04:09 (149.)
Run6 km 06:41:47 00:17:1905:05 min/km-05:13 (24.) -03:55 (310.) -04:06 (391.)
Run9.4 km 06:59:44 00:17:5705:16 min/km-06:53 (13.) -05:23 (193.) -05:31 (247.)
Run12.4 km 07:15:29 00:15:4505:15 min/km-05:02 (18.) -03:59 (244.) -04:06 (312.)
Run14.2 km 07:23:23 00:07:5404:23 min/km-03:23 (17.) -02:45 (212.) -02:49 (272.)
Run14.7 km 07:25:54 00:02:3105:02 min/km-01:01 (15.) -00:52 (207.) -00:53 (263.)
Run16.8 km 07:39:28 00:13:3406:27 min/km-05:46 (17.) -04:52 (201.) -04:53 (257.)
Run20.1 km 07:57:32 00:18:0405:28 min/km-07:39 (20.) -06:28 (226.) -06:24 (301.)
Run23.5 km 08:16:45 00:19:1305:39 min/km-08:16 (13.) -07:07 (180.) -07:06 (235.)
Run26.6 km 08:33:21 00:16:3605:21 min/km-06:06 (12.) -05:07 (185.) -05:06 (243.)
Run28.3 km 08:41:51 00:08:3005:00 min/km-04:25 (13.) -03:53 (180.) -03:54 (242.)
Run28.8 km 08:44:27 00:02:3605:12 min/km-01:20 (11.) -01:10 (154.) -01:10 (204.)
Run31 km 08:58:14 00:13:4706:15 min/km-07:13 (6.) -06:11 (133.) -06:11 (178.)
Run34.3 km 09:16:10 00:17:5605:26 min/km-09:30 (8.) -08:12 (130.) -08:11 (174.)
Run37.7 km 09:34:50 00:18:4005:29 min/km-10:40 (6.) -09:14 (101.) -09:13 (135.)
Run40.8 km 09:50:08 00:15:1804:56 min/km-07:24 (6.) -06:22 (96.) -06:23 (123.)
Run42.2 km 09:55:28 00:05:2003:48 min/km-04:02 (8.) -03:23 (121.) -03:26 (158.)
Run42.2 km 09:55:28 03:44:5805:19 min/km-01:39:52 (10.) -01:23:44 (157.) -01:24:25 (206.)
Total 226.8 km 09:55:28 09:55:2822.85 km/h-03:32:11 (8.) -03:05:34 (108.) -03:10:30 (135.)

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