Rachel Aline Frota de Accioly Sousa -
Ironman 70.3 Florianopolis 2023

  Quick facts

280/20/9All/Gender/AG

F35-39Age group

761Bib number

BRANationality

39:362:36:151:29:03 4:51:11

  Compare Rachel Aline Frota de Accioly Sousa with other athletes!

761 Aline Frota de Accioly Sousa
762 Tiago Campos × 
824 de Mattos Nascimento × 
809 Vieira × 
768 Casas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:36 00:39:3602:05 min/100m+00:50 (42.) -01:30 (134.) +01:13 (951.)
Transition 00:44:14 00:04:38 - -00:43 (24.) -01:11 (82.) -00:56 (524.)
Bike7 km 00:58:17 00:14:0329.89 km/h-01:29 (13.) -01:54 (37.) -00:47 (547.)
Bike27 km 01:32:00 00:33:4335.59 km/h-04:28 (14.) -05:10 (31.) -02:51 (413.)
Bike44.5 km 02:00:56 00:28:5636.29 km/h-03:02 (16.) -03:35 (47.) -01:44 (566.)
Bike80 km 03:03:21 01:02:2534.13 km/h-07:36 (15.) -08:58 (47.) -04:32 (545.)
Bike90 km 03:20:29 00:17:0835.02 km/h-02:04 (14.) -02:31 (44.) -01:18 (510.)
Bike90 km 03:20:29 02:36:1534.56 km/h-18:39 (14.) -22:08 (38.) -11:12 (507.)
Transition 03:22:08 00:01:39 - -01:22 (11.) -01:37 (28.) -01:34 (208.)
Run3.5 km 03:37:56 00:15:4804:30 min/km-03:57 (4.) -04:58 (6.) -03:53 (112.)
Run5.5 km 03:46:01 00:08:0504:02 min/km-02:27 (6.) -03:05 (7.) -02:27 (97.)
Run10 km 04:06:49 00:20:4804:37 min/km-07:03 (1.) -08:17 (3.) -06:53 (67.)
Run12 km 04:14:52 00:08:0304:01 min/km-03:14 (2.) -03:50 (2.) -03:15 (60.)
Run17 km 04:35:41 00:20:4904:09 min/km-08:12 (1.) -09:27 (1.) -08:17 (45.)
Run19 km 04:43:42 00:08:0104:00 min/km-03:34 (2.) -04:10 (3.) -03:49 (43.)
Run21 km 04:51:11 00:07:2903:44 min/km-02:57 (1.) -03:31 (1.) -03:27 (40.)
Run21 km 04:51:11 01:29:0304:14 min/km-31:24 (1.) -37:18 (1.) -32:01 (50.)
Total 112.9 km 04:51:11 04:51:1123.26 km/h-51:18 (9.) -01:03:44 (20.) -44:30 (280.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance