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Helio Francisco Shiroma -
Ironman 70.3 Florianopolis 2023

Quick facts

773/678/10All/Gender/AG

M55-59Age group

1773Bib number

BRANationality


32:36	2:40:09	2:11:53	5:30:07

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Compare Helio Francisco Shiroma with other athletes!

1773 Francisco Shiroma

1768 Aurelio Santos ×

1789 Nakamura ×

1750 Cesar Queiroz ×

1758 Mariano Mattos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-08:14 (7.) ●	-05:07 (302.) ●	-05:47 (332.) ●
Transition		00:36:11	00:03:35	-	-02:47 (3.) ●	-01:55 (121.) ●	-01:59 (136.) ●
Bike	7 km	00:50:03	00:13:52	30.29 km/h	-01:26 (8.) ●	-00:41 (418.) ●	-00:58 (444.) ●
Bike	27 km	01:25:39	00:35:36	33.71 km/h	-02:14 (14.) ●	-00:24 (656.) ●	-00:58 (727.) ●
Bike	44.5 km	01:55:14	00:29:35	35.49 km/h	-02:04 (13.) ●	-00:38 (624.) ●	-01:05 (689.) ●
Bike	80 km	02:59:02	01:03:48	33.39 km/h	-05:51 (12.) ●	-02:05 (596.) ●	-03:09 (658.) ●
Bike	90 km	03:16:20	00:17:18	34.68 km/h	-01:51 (10.) ●	-00:51 (509.) ●	-01:08 (561.) ●
Bike	90 km	03:16:20	02:40:09	33.72 km/h	-13:26 (12.) ●	-04:39 (589.) ●	-07:18 (646.) ●
Transition		03:18:14	00:01:54	-	-01:51 (4.) ●	-01:18 (300.) ●	-01:19 (363.) ●
Run	3.5 km	03:39:33	00:21:19	06:05 min/km	-00:16 (22.) ●	+01:54 (974.) ●	+01:38 (1162.) ●
Run	5.5 km	03:50:18	00:10:45	05:22 min/km	-01:01 (16.) ●	+00:22 (828.) ●	+00:13 (971.) ●
Run	10 km	04:18:16	00:27:58	06:12 min/km	-02:28 (15.) ●	+00:37 (773.) ●	+00:17 (913.) ●
Run	12 km	04:30:33	00:12:17	06:08 min/km	-00:34 (19.) ●	+01:07 (916.) ●	+00:59 (1099.) ●
Run	17 km	05:03:47	00:33:14	06:38 min/km	+00:47 (25.) ●	+04:25 (1004.) ●	+04:08 (1232.) ●
Run	19 km	05:18:19	00:14:32	07:16 min/km	+01:26 (31.) ●	+02:48 (1056.) ●	+02:42 (1303.) ●
Run	21 km	05:30:07	00:11:48	05:54 min/km	+00:10 (25.) ●	+00:53 (976.) ●	+00:52 (1207.) ●
Run	21 km	05:30:07	02:11:53	06:16 min/km	-01:56 (22.) ●	+12:06 (937.) ●	+10:49 (1132.) ●
Total	112.9 km	05:30:07	05:30:07	20.52 km/h	-28:14 (10.) ●	-00:53 (678.) ●	-05:34 (773.) ●

Ovr	Gen	Div	Name	#	AG
372	344	5	Claudinei Simoes Pires	1763	M55-59	BRA	00:30:14	02:25:48	01:56:32	04:57:55
446	403	6	Carlos Henrique Lacerda	1779	M55-59	BRA	00:42:05	02:31:14	01:45:04	05:04:31
462	417	7	Andy Toscani	1761	M55-59	ITA	00:31:51	02:36:07	01:51:01	05:05:46
638	563	8	Marco Aurelio Santos	1768	M55-59	BRA	00:46:10	02:39:24	01:46:26	05:19:52
641	565	9	Seigo Nakamura	1789	M55-59	BRA	00:32:41	02:38:13	02:02:07	05:20:18
773	678	10	Helio Francisco Shiroma	1773	M55-59	BRA	00:32:36	02:40:09	02:11:53	05:30:07
774	679	11	Marcos Cesar Queiroz	1750	M55-59	BRA	00:37:29	02:33:59	02:06:07	05:30:23
786	687	12	Flavio Mariano Mattos	1758	M55-59	BRA	00:35:20	02:41:52	02:06:56	05:31:25
788	689	13	Christian Leyton Lopez	1759	M55-59	CHL	00:41:23	02:37:14	02:03:26	05:31:36
808	704	14	Jose Roberto Ferreira Jorge	1790	M55-59	BRA	00:32:23	02:46:36	02:04:50	05:33:11

All Results

Statistics: Ironman 70.3 Florianopolis 2023

Results: Ironman 70.3 Florianopolis 2023

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