Giovana Beninca Nascimento -
Ironman 70.3 Florianopolis 2023

  Quick facts

1159/182/24All/Gender/AG

F45-49Age group

1538Bib number

BRANationality

54:293:03:221:57:54 6:04:04

  Compare Giovana Beninca Nascimento with other athletes!

1538 Beninca Nascimento
1566 Maia Monteggia × 
1534 Nepomuceno × 
1552 Regina Delvechio Alves Pinto × 
1525 Bortolotti Barcellos Colodetti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:29 00:54:2902:52 min/100m+11:59 (45.) +13:23 (286.) +16:06 (1520.)
Transition 01:00:10 00:05:41 - -00:49 (16.) -00:08 (157.) +00:07 (940.)
Bike7 km 01:16:12 00:16:0226.2 km/h-00:13 (18.) +00:05 (172.) +01:12 (1247.)
Bike27 km 01:57:08 00:40:5629.32 km/h+01:43 (33.) +02:03 (217.) +04:22 (1341.)
Bike44.5 km 02:30:08 00:33:0031.82 km/h+00:31 (27.) +00:29 (183.) +02:20 (1208.)
Bike80 km 03:44:07 01:13:5928.79 km/h+02:28 (30.) +02:36 (200.) +07:02 (1263.)
Bike90 km 04:03:32 00:19:2530.9 km/h-00:21 (23.) -00:14 (156.) +00:59 (1115.)
Bike90 km 04:03:32 03:03:2229.45 km/h+04:08 (29.) +04:59 (194.) +15:55 (1251.)
Transition 04:06:10 00:02:38 - -00:55 (13.) -00:38 (138.) -00:35 (756.)
Run3.5 km 04:25:15 00:19:0505:27 min/km-02:30 (8.) -01:41 (98.) -00:36 (768.)
Run5.5 km 04:36:10 00:10:5505:27 min/km-00:50 (18.) -00:15 (152.) +00:23 (1010.)
Run10 km 05:03:20 00:27:1006:02 min/km-03:26 (13.) -01:55 (119.) -00:31 (823.)
Run12 km 05:14:15 00:10:5505:27 min/km-01:44 (13.) -00:58 (123.) -00:23 (811.)
Run17 km 05:42:34 00:28:1905:39 min/km-03:24 (12.) -01:57 (117.) -00:47 (797.)
Run19 km 05:53:17 00:10:4305:21 min/km-02:23 (10.) -01:28 (104.) -01:07 (637.)
Run21 km 06:04:04 00:10:4705:23 min/km-00:35 (21.) -00:13 (163.) -00:09 (956.)
Run21 km 06:04:04 01:57:5405:36 min/km-14:52 (11.) -08:27 (118.) -03:10 (802.)
Total 112.9 km 06:04:04 06:04:0418.61 km/h-00:29 (24.) +09:09 (182.) +28:23 (1159.)

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