Elmer Benites -
Ironman 70.3 Superfrog 2017

Quick facts

258/223/9All/Gender/AG

M55-59Age group

695Bib number

USANationality


36:07	2:47:00	2:26:24	5:56:33

Compare Elmer Benites with other athletes!

695 Benites

704 Marden ×

133 Wilder ×

445 Velez ×

442 Nicola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:02	00:17:02	01:42 min/100m	-00:25 (15.) ●	+00:04 (243.) ●	-00:08 (286.) ●
Swim	1.9 km	00:36:07	00:19:05	02:07 min/100m	+00:01 (17.) ●	+00:09 (249.) ●	-00:03 (296.) ●
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-00:24 (16.) ●	+00:13 (244.) ●	-00:11 (289.) ●
Transition		00:41:06	00:04:59	-	-01:14 (11.) ●	-00:30 (223.) ●	-00:30 (277.) ●
Bike	0.1 km	00:41:55	00:00:49	7.35 km/h	-00:04 (11.) ●	-00:32 (212.) ●	-00:26 (247.) ●
Bike	11.3 km	01:01:27	00:19:32	34.4 km/h	-02:32 (4.) ●	-01:24 (119.) ●	-01:48 (123.) ●
Bike	22.5 km	01:22:26	00:20:59	32.03 km/h	-01:50 (5.) ●	-00:58 (154.) ●	-01:24 (166.) ●
Bike	33.6 km	01:42:18	00:19:52	33.52 km/h	-01:57 (7.) ●	-01:01 (155.) ●	-01:27 (165.) ●
Bike	44.8 km	02:03:39	00:21:21	31.48 km/h	-01:51 (6.) ●	-00:53 (168.) ●	-01:17 (182.) ●
Bike	56 km	02:24:12	00:20:33	32.7 km/h	-02:25 (5.) ●	-01:09 (176.) ●	-01:40 (193.) ●
Bike	67.2 km	02:45:36	00:21:24	31.4 km/h	-01:12 (11.) ●	-00:27 (229.) ●	-00:49 (258.) ●
Bike	78.4 km	03:07:16	00:21:40	31.02 km/h	-02:35 (7.) ●	-01:43 (149.) ●	-02:16 (162.) ●
Bike	90.2 km	03:28:06	00:20:50	33.98 km/h	-01:40 (8.) ●	-01:06 (164.) ●	-01:24 (178.) ●
Bike	90.2 km	03:28:06	02:47:00	32.41 km/h	-16:06 (6.) ●	-09:13 (156.) ●	-12:31 (167.) ●
Transition		03:30:09	00:02:03	-	-01:55 (7.) ●	-01:11 (141.) ●	-01:13 (169.) ●
Run	1.5 km	03:39:07	00:08:58	05:58 min/km	-00:53 (13.) ●	-00:02 (258.) ●	-00:14 (299.) ●
Run	3.3 km	03:49:58	00:10:51	06:01 min/km	-01:12 (14.) ●	-00:12 (248.) ●	-00:29 (280.) ●
Run	4 km	03:55:07	00:05:09	07:21 min/km	-00:19 (17.) ●	+00:09 (284.) ●	+00:01 (326.) ●
Run	4.7 km	04:00:38	00:05:31	07:52 min/km	-00:04 (22.) ●	+00:30 (331.) ●	+00:23 (391.) ●
Run	6.6 km	04:12:31	00:11:53	06:15 min/km	-00:45 (17.) ●	+00:19 (278.) ●	+00:05 (323.) ●
Run	8.4 km	04:24:37	00:12:06	06:43 min/km	-01:01 (15.) ●	+00:09 (271.) ●	-00:08 (311.) ●
Run	9.1 km	04:30:26	00:05:49	08:18 min/km	-00:13 (16.) ●	+00:25 (305.) ●	+00:18 (362.) ●
Run	9.8 km	04:36:05	00:05:39	08:04 min/km	-00:13 (17.) ●	+00:17 (304.) ●	+00:10 (357.) ●
Run	11.7 km	04:50:18	00:14:13	07:28 min/km	+01:07 (24.) ●	+02:02 (357.) ●	+01:48 (435.) ●
Run	13.4 km	05:03:18	00:13:00	07:38 min/km	-00:55 (16.) ●	+00:23 (275.) ●	+00:07 (317.) ●
Run	14.2 km	05:09:38	00:06:20	07:55 min/km	-00:09 (18.) ●	+00:37 (320.) ●	+00:30 (384.) ●
Run	14.9 km	05:16:03	00:06:25	09:09 min/km	+00:16 (22.) ●	+00:47 (334.) ●	+00:42 (412.) ●
Run	16.7 km	05:29:16	00:13:13	07:20 min/km	-00:30 (14.) ●	+00:37 (279.) ●	+00:24 (330.) ●
Run	18.5 km	05:42:18	00:13:02	07:14 min/km	-01:13 (12.) ●	-00:02 (240.) ●	-00:18 (284.) ●
Run	19.2 km	05:48:12	00:05:54	08:25 min/km	-00:24 (10.) ●	+00:05 (247.) ●	-00:01 (295.) ●
Run	20 km	05:54:03	00:05:51	07:18 min/km	+00:01 (19.) ●	+00:22 (305.) ●	+00:17 (365.) ●
Run	20.4 km	05:56:33	00:02:30	06:15 min/km	-00:02 (20.) ●	+00:10 (307.) ●	+00:08 (370.) ●
Run	20.4 km	05:56:33	02:26:24	07:10 min/km	-06:29 (14.) ●	+06:36 (283.) ●	+03:43 (332.) ●
Total	112.5 km	05:56:33	05:56:33	18.93 km/h	-26:08 (9.) ●	-04:05 (223.) ●	-10:42 (258.) ●

Ovr	Gen	Div	Name	#	AG
32	32	1	Troy Cundari	825	M55-59	USA	00:28:53	02:32:33	01:45:02	04:52:04
73	70	2	Robert Gerardi	805	M55-59	USA	00:31:13	02:34:48	01:55:19	05:06:53
92	86	3	Dan Thomas	78	M55-59	USA	00:30:31	02:38:38	02:00:10	05:15:03
106	99	4	Mark Bauckman	437	M55-59	USA	00:31:00	02:49:03	01:51:18	05:18:49
121	111	5	Mark Reinhard	707	M55-59	USA	00:28:35	02:42:56	02:05:02	05:22:47
174	157	6	Donald McDonald	806	M55-59	USA	00:30:09	02:52:40	02:04:19	05:34:42
229	201	7	Jack Marden	704	M55-59	USA	00:37:36	03:01:02	02:02:24	05:51:20
242	211	8	Bob Wilder	133	M55-59	USA	00:38:19	03:01:09	02:08:04	05:54:08
258	223	9	Elmer Benites	695	M55-59	USA	00:36:07	02:47:00	02:26:24	05:56:33
259	224	10	Ray Velez	445	M55-59	USA	00:34:24	03:01:24	02:07:49	05:56:54