Diane Ridgway -
Ironman 70.3 Superfrog 2017

Quick facts

478/82/1All/Gender/AG

F65-69Age group

510Bib number

USANationality


46:12	3:14:58	2:51:29	7:02:00

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510 Ridgway

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:44	00:21:44	02:10 min/100m	±00:00 (1.) ●	+03:49 (106.) ●	+04:34 (528.) ●
Swim	1.9 km	00:46:12	00:24:28	02:43 min/100m	±00:00 (1.) ●	+04:35 (105.) ●	+05:20 (528.) ●
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	±00:00 (1.) ●	+08:24 (105.) ●	+09:54 (529.) ●
Transition		00:52:03	00:05:51	-	±00:00 (1.) ●	+00:26 (72.) ●	+00:22 (364.) ●
Bike	0.1 km	00:52:55	00:00:52	6.92 km/h	±00:00 (1.) ●	-00:01 (62.) ●	-00:23 (340.) ●
Bike	11.3 km	01:15:58	00:23:03	29.15 km/h	±00:00 (1.) ●	+00:11 (66.) ●	+01:43 (447.) ●
Bike	22.5 km	01:40:23	00:24:25	27.52 km/h	±00:00 (1.) ●	+00:19 (65.) ●	+02:02 (451.) ●
Bike	33.6 km	02:03:43	00:23:20	28.54 km/h	±00:00 (1.) ●	+00:23 (69.) ●	+02:01 (459.) ●
Bike	44.8 km	02:27:31	00:23:48	28.24 km/h	±00:00 (1.) ●	-00:25 (55.) ●	+01:10 (395.) ●
Bike	56 km	02:52:35	00:25:04	26.81 km/h	±00:00 (1.) ●	+00:50 (73.) ●	+02:51 (460.) ●
Bike	67.2 km	03:16:16	00:23:41	28.37 km/h	±00:00 (1.) ●	+00:01 (63.) ●	+01:28 (415.) ●
Bike	78.4 km	03:42:55	00:26:39	25.22 km/h	±00:00 (1.) ●	+00:34 (73.) ●	+02:43 (447.) ●
Bike	90.2 km	04:07:01	00:24:06	29.38 km/h	±00:00 (1.) ●	+00:41 (71.) ●	+01:52 (444.) ●
Bike	90.2 km	04:07:01	03:14:58	27.76 km/h	±00:00 (1.) ●	+02:33 (66.) ●	+15:27 (441.) ●
Transition		04:10:31	00:03:30	-	±00:00 (1.) ●	+00:08 (69.) ●	+00:14 (357.) ●
Run	1.5 km	04:21:11	00:10:40	07:06 min/km	±00:00 (1.) ●	+00:42 (84.) ●	+01:28 (461.) ●
Run	3.3 km	04:34:30	00:13:19	07:23 min/km	±00:00 (1.) ●	+00:54 (83.) ●	+01:59 (465.) ●
Run	4 km	04:40:28	00:05:58	08:31 min/km	±00:00 (1.) ●	+00:18 (79.) ●	+00:50 (446.) ●
Run	4.7 km	04:46:25	00:05:57	08:29 min/km	±00:00 (1.) ●	+00:22 (79.) ●	+00:49 (447.) ●
Run	6.6 km	05:00:04	00:13:39	07:11 min/km	±00:00 (1.) ●	+00:56 (83.) ●	+01:51 (463.) ●
Run	8.4 km	05:14:28	00:14:24	07:59 min/km	±00:00 (1.) ●	+01:03 (82.) ●	+02:10 (460.) ●
Run	9.1 km	05:21:04	00:06:36	09:25 min/km	±00:00 (1.) ●	+00:37 (84.) ●	+01:05 (467.) ●
Run	9.8 km	05:27:34	00:06:30	09:17 min/km	±00:00 (1.) ●	+00:34 (82.) ●	+01:01 (457.) ●
Run	11.7 km	05:42:19	00:14:45	07:45 min/km	±00:00 (1.) ●	+01:24 (90.) ●	+02:20 (472.) ●
Run	13.4 km	05:58:12	00:15:53	09:20 min/km	±00:00 (1.) ●	+01:59 (90.) ●	+03:00 (480.) ●
Run	14.2 km	06:06:03	00:07:51	09:48 min/km	±00:00 (1.) ●	+01:33 (101.) ●	+02:01 (514.) ●
Run	14.9 km	06:12:56	00:06:53	09:49 min/km	±00:00 (1.) ●	+00:50 (91.) ●	+01:10 (468.) ●
Run	16.7 km	06:28:12	00:15:16	08:28 min/km	±00:00 (1.) ●	+01:39 (89.) ●	+02:27 (468.) ●
Run	18.5 km	06:44:43	00:16:31	09:10 min/km	±00:00 (1.) ●	+02:10 (94.) ●	+03:11 (490.) ●
Run	19.2 km	06:51:55	00:07:12	10:17 min/km	±00:00 (1.) ●	+00:56 (92.) ●	+01:17 (470.) ●
Run	20 km	06:58:50	00:06:55	08:38 min/km	±00:00 (1.) ●	+01:00 (91.) ●	+01:21 (481.) ●
Run	20.4 km	07:02:00	00:03:10	07:55 min/km	±00:00 (1.) ●	+00:39 (106.) ●	+00:48 (529.) ●
Run	20.4 km	07:02:00	02:51:29	08:24 min/km	±00:00 (1.) ●	+17:36 (89.) ●	+28:48 (473.) ●
Total	112.5 km	07:02:00	07:02:00	16 km/h	±00:00 (1.) ●	+29:07 (82.) ●	+54:45 (478.) ●