Hadar Sophia Elbaz -
Ironman 70.3 Superfrog 2017

  Quick facts

266/36/10All/Gender/AG

F35-39Age group

468Bib number

USANationality

35:053:09:172:06:51 5:58:02

  Compare Hadar Sophia Elbaz with other athletes!

468 Elbaz
469 Flaim × 
209 Horner × 
813 Zarling × 
359 De La Fuente × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:37 00:16:3701:39 min/100m-00:21 (5.) -01:18 (35.) -00:33 (249.)
Swim1.9 km 00:35:05 00:18:2802:03 min/100m-00:19 (5.) -01:25 (34.) -00:40 (240.)
Swim1.9 km 00:35:05 00:35:0501:50 min/100m-00:40 (5.) -02:43 (34.) -01:13 (246.)
Transition 00:39:17 00:04:12 - -00:19 (7.) -01:13 (34.) -01:17 (180.)
Bike0.1 km 00:40:06 00:00:497.35 km/h-00:01 (5.) -00:04 (37.) -00:26 (255.)
Bike11.3 km 01:02:08 00:22:0230.5 km/h+00:32 (9.) -00:50 (49.) +00:42 (372.)
Bike22.5 km 01:25:12 00:23:0429.13 km/h+00:43 (10.) -01:02 (49.) +00:41 (370.)
Bike33.6 km 01:47:23 00:22:1130.02 km/h+00:45 (10.) -00:46 (49.) +00:52 (375.)
Bike44.8 km 02:11:33 00:24:1027.81 km/h+01:18 (11.) -00:03 (63.) +01:32 (419.)
Bike56 km 02:35:16 00:23:4328.33 km/h+01:53 (11.) -00:31 (55.) +01:30 (397.)
Bike67.2 km 02:58:41 00:23:2528.7 km/h+01:50 (12.) -00:15 (61.) +01:12 (404.)
Bike78.4 km 03:24:23 00:25:4226.15 km/h+02:12 (11.) -00:23 (62.) +01:46 (412.)
Bike90.2 km 03:48:34 00:24:1129.28 km/h+02:15 (13.) +00:46 (74.) +01:57 (449.)
Bike90.2 km 03:48:34 03:09:1728.59 km/h+11:27 (11.) -03:08 (55.) +09:46 (400.)
Transition 03:51:11 00:02:37 - -00:04 (9.) -00:45 (43.) -00:39 (243.)
Run1.5 km 03:59:06 00:07:5505:16 min/km-00:56 (4.) -02:03 (16.) -01:17 (156.)
Run3.3 km 04:09:25 00:10:1905:43 min/km-00:32 (5.) -02:06 (19.) -01:01 (207.)
Run4 km 04:13:52 00:04:2706:21 min/km-00:24 (5.) -01:13 (17.) -00:41 (163.)
Run4.7 km 04:18:30 00:04:3806:37 min/km-00:19 (6.) -00:57 (21.) -00:30 (207.)
Run6.6 km 04:28:56 00:10:2605:29 min/km-00:39 (5.) -02:17 (18.) -01:22 (178.)
Run8.4 km 04:40:16 00:11:2006:17 min/km-00:20 (8.) -02:01 (26.) -00:54 (228.)
Run9.1 km 04:45:18 00:05:0207:11 min/km-00:06 (8.) -00:57 (24.) -00:29 (218.)
Run9.8 km 04:50:18 00:05:0007:08 min/km-00:05 (8.) -00:56 (28.) -00:29 (230.)
Run11.7 km 05:01:15 00:10:5705:45 min/km-00:36 (7.) -02:24 (19.) -01:28 (183.)
Run13.4 km 05:13:05 00:11:5006:57 min/km-00:08 (7.) -02:04 (26.) -01:03 (218.)
Run14.2 km 05:18:11 00:05:0606:22 min/km-00:13 (7.) -01:12 (20.) -00:44 (183.)
Run14.9 km 05:23:14 00:05:0307:12 min/km-00:10 (7.) -01:00 (23.) -00:40 (198.)
Run16.7 km 05:34:06 00:10:5206:02 min/km-00:56 (6.) -02:45 (17.) -01:57 (148.)
Run18.5 km 05:45:46 00:11:4006:28 min/km-00:44 (7.) -02:41 (20.) -01:40 (182.)
Run19.2 km 05:50:57 00:05:1107:24 min/km-00:20 (7.) -01:05 (23.) -00:44 (186.)
Run20 km 05:55:52 00:04:5506:08 min/km-00:17 (8.) -01:00 (25.) -00:39 (195.)
Run20.4 km 05:58:02 00:02:1005:25 min/km-00:06 (6.) -00:21 (25.) -00:12 (205.)
Run20.4 km 05:58:02 02:06:5106:13 min/km-06:51 (7.) -27:02 (19.) -15:50 (185.)
Total 112.5 km 05:58:02 05:58:0218.85 km/h+03:33 (10.) -34:51 (36.) -09:13 (266.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance