Erica Kao -
Ironman 70.3 Texas 2023

  Quick facts

269/27/6All/Gender/AG

F30-34Age group

854Bib number

USANationality

27:492:46:561:52:18 5:14:21

  Compare Erica Kao with other athletes!

854 Kao
1389 Doss × 
920 Haines × 
1617 McCarthy × 
809 Miller × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:49 00:27:4901:27 min/100m-14:31 (1.) -16:34 (2.) -15:16 (11.)
Transition 00:31:39 00:03:50 - -01:24 (16.) -01:35 (125.) -01:34 (575.)
Bike18 km 01:02:38 00:30:5934.86 km/h-04:10 (9.) -04:15 (43.) -02:36 (455.)
Bike32.4 km 01:26:03 00:23:2536.9 km/h-04:12 (9.) -04:01 (37.) -02:35 (386.)
Bike44.9 km 01:46:22 00:20:1936.92 km/h-03:39 (9.) -03:30 (37.) -02:15 (385.)
Bike57.4 km 02:10:39 00:24:1730.89 km/h-04:53 (10.) -05:07 (44.) -03:10 (463.)
Bike71.8 km 02:39:16 00:28:3730.19 km/h-04:33 (13.) -04:27 (78.) -02:29 (633.)
Bike89.8 km 03:18:35 00:39:1927.47 km/h-02:21 (25.) -02:13 (177.) -00:06 (1030.)
Bike89.8 km 03:18:35 02:46:5632.28 km/h-23:48 (11.) -23:33 (65.) -13:11 (578.)
Transition 03:22:03 00:03:28 - -01:04 (22.) -01:16 (153.) -01:09 (735.)
Run0.2 km 03:23:01 00:00:5804:50 min/km+00:02 (49.) -00:01 (262.) +00:03 (1351.)
Run0.3 km 03:23:52 00:00:5108:30 min/km+00:01 (37.) -00:03 (193.) +00:01 (1184.)
Run1 km 03:27:50 00:03:5805:40 min/km+00:14 (48.) ±00:00 (262.) +00:16 (1371.)
Run2.8 km 03:37:48 00:09:5805:32 min/km-01:57 (18.) -02:36 (66.) -01:45 (462.)
Run3.6 km 03:41:47 00:03:5904:58 min/km-00:54 (15.) -01:11 (56.) -00:52 (415.)
Run5.7 km 03:52:52 00:11:0505:16 min/km-02:32 (15.) -03:35 (48.) -02:43 (355.)
Run7.1 km 04:00:02 00:07:1005:07 min/km-02:03 (11.) -02:41 (36.) -02:08 (258.)
Run7.3 km 04:00:46 00:00:4403:39 min/km-00:12 (8.) -00:16 (33.) -00:13 (226.)
Run7.9 km 04:03:58 00:03:1205:19 min/km-00:52 (7.) -01:09 (33.) -00:56 (240.)
Run9.8 km 04:13:43 00:09:4505:07 min/km-02:50 (9.) -03:43 (34.) -03:04 (237.)
Run10.5 km 04:17:41 00:03:5805:40 min/km-01:05 (10.) -01:29 (37.) -01:15 (260.)
Run12.6 km 04:28:45 00:11:0405:16 min/km-03:31 (10.) -04:34 (33.) -03:51 (231.)
Run14.1 km 04:36:22 00:07:3705:04 min/km-02:07 (11.) -02:40 (41.) -02:14 (287.)
Run14.2 km 04:37:09 00:00:4707:50 min/km-00:11 (11.) -00:15 (46.) -00:12 (327.)
Run14.9 km 04:40:32 00:03:2304:49 min/km-00:52 (11.) -01:07 (40.) -00:57 (297.)
Run16.7 km 04:51:02 00:10:3005:50 min/km-02:44 (12.) -03:36 (45.) -03:02 (295.)
Run17.5 km 04:55:12 00:04:1005:12 min/km-01:12 (12.) -01:31 (42.) -01:17 (311.)
Run19.6 km 05:06:39 00:11:2705:27 min/km-03:14 (11.) -04:21 (40.) -03:56 (247.)
Run21 km 05:14:04 00:07:2505:17 min/km-01:48 (11.) -02:22 (51.) -02:03 (351.)
Run21.1 km 05:14:21 00:00:1702:49 min/km-00:05 (5.) -00:06 (34.) -00:06 (245.)
Run21.1 km 05:14:21 01:52:1805:19 min/km-27:52 (12.) -37:16 (42.) -30:14 (294.)
Total 112.8 km 05:14:21 05:14:2121.53 km/h-01:08:39 (6.) -01:20:14 (27.) -01:01:24 (269.)

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