David Helms -
Ironman 70.3 Texas 2023

  Quick facts

85/78/8All/Gender/AG

M45-49Age group

132Bib number

USANationality

30:402:14:131:57:36 4:46:25

  Compare David Helms with other athletes!

132 Helms
76 Taylor × 
963 Parmitano × 
63 Kiscoe × 
1639 Theriot × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:40 00:30:4001:36 min/100m-13:08 (8.) -12:06 (57.) -12:25 (71.)
Transition 00:32:56 00:02:16 - -03:17 (5.) -03:17 (35.) -03:08 (66.)
Bike18 km 00:59:20 00:26:2440.91 km/h-06:20 (4.) -06:37 (21.) -07:11 (22.)
Bike32.4 km 01:18:56 00:19:3644.08 km/h-05:41 (3.) -05:53 (17.) -06:24 (18.)
Bike44.9 km 01:35:57 00:17:0144.07 km/h-04:56 (3.) -05:06 (17.) -05:33 (18.)
Bike57.4 km 01:55:27 00:19:3038.46 km/h-07:06 (2.) -07:11 (10.) -07:57 (11.)
Bike71.8 km 02:17:55 00:22:2838.46 km/h-07:29 (6.) -07:50 (27.) -08:38 (28.)
Bike89.8 km 02:47:09 00:29:1436.94 km/h-08:53 (2.) -09:21 (22.) -10:11 (23.)
Bike89.8 km 02:47:09 02:14:1340.14 km/h-40:25 (3.) -41:58 (18.) -45:54 (19.)
Transition 02:48:49 00:01:40 - -03:07 (6.) -03:05 (48.) -02:57 (114.)
Run0.2 km 02:49:35 00:00:4603:50 min/km-00:08 (27.) -00:08 (307.) -00:09 (369.)
Run0.3 km 02:50:17 00:00:4207:00 min/km-00:07 (27.) -00:06 (286.) -00:08 (348.)
Run1 km 02:53:14 00:02:5704:12 min/km-00:42 (17.) -00:39 (175.) -00:45 (205.)
Run2.8 km 03:02:33 00:09:1905:10 min/km-02:15 (25.) -02:09 (226.) -02:24 (273.)
Run3.6 km 03:06:48 00:04:1505:18 min/km-00:34 (60.) -00:31 (504.) -00:36 (637.)
Run5.7 km 03:20:39 00:13:5106:35 min/km+00:11 (97.) +00:17 (804.) +00:03 (1062.)
Run7.1 km 03:28:01 00:07:2205:15 min/km-01:52 (33.) -01:47 (254.) -01:56 (314.)
Run7.3 km 03:28:45 00:00:4403:39 min/km-00:12 (20.) -00:12 (174.) -00:13 (220.)
Run7.9 km 03:32:09 00:03:2405:39 min/km-00:44 (40.) -00:40 (320.) -00:44 (402.)
Run9.8 km 03:43:10 00:11:0105:47 min/km-01:52 (54.) -01:37 (436.) -01:48 (558.)
Run10.5 km 03:47:36 00:04:2606:20 min/km-00:49 (57.) -00:43 (452.) -00:47 (587.)
Run12.6 km 04:00:30 00:12:5406:08 min/km-02:03 (60.) -01:50 (470.) -02:01 (610.)
Run14.1 km 04:08:46 00:08:1605:30 min/km-01:32 (49.) -01:28 (386.) -01:35 (490.)
Run14.2 km 04:09:32 00:00:4607:40 min/km-00:12 (24.) -00:12 (224.) -00:13 (273.)
Run14.9 km 04:13:04 00:03:3205:02 min/km-00:47 (41.) -00:45 (320.) -00:48 (395.)
Run16.7 km 04:23:41 00:10:3705:53 min/km-02:47 (25.) -02:45 (250.) -02:55 (311.)
Run17.5 km 04:27:33 00:03:5204:49 min/km-01:36 (13.) -01:31 (127.) -01:35 (154.)
Run19.6 km 04:39:18 00:11:4505:35 min/km-03:35 (23.) -03:30 (234.) -03:38 (297.)
Run21 km 04:46:07 00:06:4904:52 min/km-02:39 (11.) -02:33 (141.) -02:39 (165.)
Run21.1 km 04:46:25 00:00:1802:59 min/km-00:04 (23.) -00:05 (297.) -00:05 (375.)
Run21.1 km 04:46:25 01:57:3605:34 min/km-24:19 (39.) -22:54 (333.) -24:56 (417.)
Total 112.8 km 04:46:25 04:46:2523.63 km/h-01:24:16 (8.) -01:23:20 (78.) -01:29:20 (85.)

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