Heather Helms -
Ironman 70.3 Texas 2023

Quick facts

95/7/3All/Gender/AG

F35-39Age group

131Bib number

USANationality


35:26	2:30:58	1:38:51	4:49:45

Compare Heather Helms with other athletes!

131 Helms

66 Eckhouse ×

1732 Mantilla ×

474 Massey ×

883 Silver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-09:08 (9.) ●	-08:57 (45.) ●	-07:39 (276.) ●
Transition		00:38:02	00:02:36	-	-02:54 (5.) ●	-02:49 (16.) ●	-02:48 (144.) ●
Bike	18 km	01:08:00	00:29:58	36.04 km/h	-06:03 (4.) ●	-05:16 (20.) ●	-03:37 (285.) ●
Bike	32.4 km	01:29:57	00:21:57	39.36 km/h	-05:30 (3.) ●	-05:29 (9.) ●	-04:03 (164.) ●
Bike	44.9 km	01:49:01	00:19:04	39.34 km/h	-04:45 (3.) ●	-04:45 (9.) ●	-03:30 (165.) ●
Bike	57.4 km	02:11:03	00:22:02	34.04 km/h	-07:20 (3.) ●	-07:22 (7.) ●	-05:25 (145.) ●
Bike	71.8 km	02:35:56	00:24:53	34.72 km/h	-08:06 (3.) ●	-08:11 (8.) ●	-06:13 (145.) ●
Bike	89.8 km	03:09:00	00:33:04	32.66 km/h	-08:20 (3.) ●	-08:28 (12.) ●	-06:21 (206.) ●
Bike	89.8 km	03:09:00	02:30:58	35.69 km/h	-40:04 (3.) ●	-39:31 (9.) ●	-29:09 (167.) ●
Transition		03:10:54	00:01:54	-	-02:53 (7.) ●	-02:50 (30.) ●	-02:43 (182.) ●
Run	0.2 km	03:11:39	00:00:45	03:45 min/km	-00:11 (8.) ●	-00:14 (33.) ●	-00:10 (300.) ●
Run	0.3 km	03:12:06	00:00:27	04:30 min/km	-00:24 (2.) ●	-00:27 (5.) ●	-00:23 (21.) ●
Run	1 km	03:15:16	00:03:10	04:31 min/km	-00:43 (11.) ●	-00:48 (48.) ●	-00:32 (389.) ●
Run	2.8 km	03:23:46	00:08:30	04:43 min/km	-03:42 (3.) ●	-04:04 (7.) ●	-03:13 (109.) ●
Run	3.6 km	03:27:14	00:03:28	04:19 min/km	-01:37 (3.) ●	-01:42 (7.) ●	-01:23 (111.) ●
Run	5.7 km	03:36:56	00:09:42	04:37 min/km	-04:39 (2.) ●	-04:58 (7.) ●	-04:06 (110.) ●
Run	7.1 km	03:43:42	00:06:46	04:50 min/km	-02:57 (5.) ●	-03:05 (18.) ●	-02:32 (152.) ●
Run	7.3 km	03:44:22	00:00:40	03:19 min/km	-00:18 (2.) ●	-00:20 (4.) ●	-00:17 (77.) ●
Run	7.9 km	03:47:21	00:02:59	04:58 min/km	-01:19 (4.) ●	-01:22 (8.) ●	-01:09 (114.) ●
Run	9.8 km	03:56:19	00:08:58	04:43 min/km	-04:15 (4.) ●	-04:30 (8.) ●	-03:51 (100.) ●
Run	10.5 km	03:59:53	00:03:34	05:05 min/km	-01:49 (3.) ●	-01:53 (6.) ●	-01:39 (90.) ●
Run	12.6 km	04:09:54	00:10:01	04:46 min/km	-05:05 (4.) ●	-05:37 (8.) ●	-04:54 (89.) ●
Run	14.1 km	04:16:38	00:06:44	04:29 min/km	-03:18 (4.) ●	-03:33 (11.) ●	-03:07 (91.) ●
Run	14.2 km	04:17:18	00:00:40	06:40 min/km	-00:19 (2.) ●	-00:22 (3.) ●	-00:19 (60.) ●
Run	14.9 km	04:20:16	00:02:58	04:14 min/km	-01:24 (3.) ●	-01:32 (7.) ●	-01:22 (87.) ●
Run	16.7 km	04:29:22	00:09:06	05:03 min/km	-04:32 (3.) ●	-05:00 (7.) ●	-04:26 (78.) ●
Run	17.5 km	04:33:00	00:03:38	04:32 min/km	-01:53 (3.) ●	-02:03 (6.) ●	-01:49 (79.) ●
Run	19.6 km	04:43:13	00:10:13	04:51 min/km	-05:11 (3.) ●	-05:35 (10.) ●	-05:10 (96.) ●
Run	21 km	04:49:29	00:06:16	04:28 min/km	-03:08 (2.) ●	-03:31 (5.) ●	-03:12 (73.) ●
Run	21.1 km	04:49:45	00:00:16	02:39 min/km	-00:06 (6.) ●	-00:07 (19.) ●	-00:07 (141.) ●
Run	21.1 km	04:49:45	01:38:51	04:41 min/km	-46:50 (4.) ●	-50:43 (8.) ●	-43:41 (92.) ●
Total	112.8 km	04:49:45	04:49:45	23.36 km/h	-01:41:49 (3.) ●	-01:44:50 (7.) ●	-01:26:00 (95.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Deborah Eckhouse	66	F35-39	CAN	00:38:27	02:18:59	01:29:39	04:31:00
87	6	2	Laura Mantilla	1732	F35-39	USA	00:36:07	02:27:25	01:38:45	04:47:36
95	7	3	Heather Helms	131	F35-39	USA	00:35:26	02:30:58	01:38:51	04:49:45
100	8	4	Vanessa Massey	474	F35-39	USA	00:28:53	02:40:38	01:37:14	04:50:31
234	23	5	Amber Silver	883	F35-39	USA	00:38:43	02:39:36	01:45:19	05:09:38
266	25	6	Rocio Rodriguez	810	F35-39	USA	00:30:09	02:43:13	01:55:44	05:13:57
281	31	7	Estefania Ibuado	1348	F35-39	ITA	00:34:13	02:37:11	01:59:39	05:15:09
318	39	8	Jenna Robinson	1021	F35-39	USA	00:39:26	02:50:10	01:43:28	05:19:47
331	43	9	Chantelle Giesbrecht	1012	F35-39	CAN	00:32:19	02:46:54	01:57:33	05:20:48
345	44	10	Claire Barrie	1510	F35-39	USA	00:33:11	02:58:48	01:41:26	05:21:58