Diane Howell -
Ironman 70.3 Oceanside 2023

Quick facts

1217/174/15All/Gender/AG

F50-54Age group

765Bib number

USANationality


35:18	3:12:10	2:25:38	6:23:12

Compare Diane Howell with other athletes!

765 Howell

2304 Cuahutle Avalos ×

737 Takhar ×

1607 Harkins ×

1913 Raptis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-10:25 (5.) ●	-07:00 (78.) ●	-06:24 (465.) ●
Transition		00:41:28	00:06:10	-	-05:13 (2.) ●	-04:07 (63.) ●	-03:39 (418.) ●
Bike	20.3 km	01:21:06	00:39:38	30.73 km/h	-03:03 (11.) ●	-02:37 (108.) ●	-00:17 (1117.) ●
Bike	42.6 km	02:04:37	00:43:31	30.75 km/h	-02:57 (15.) ●	-02:13 (174.) ●	+00:17 (1308.) ●
Bike	63.9 km	02:56:04	00:51:27	24.84 km/h	-03:10 (17.) ●	-02:27 (167.) ●	+00:24 (1305.) ●
Bike	64.3 km	02:57:18	00:01:14	19.46 km/h	-00:04 (17.) ●	-00:04 (123.) ●	-00:02 (852.) ●
Bike	92.2 km	03:53:38	00:56:20	29.72 km/h	-07:33 (12.) ●	-07:25 (98.) ●	-04:02 (918.) ●
Bike	92.2 km	03:53:38	03:12:10	28.79 km/h	-16:47 (13.) ●	-14:46 (120.) ●	-03:40 (1090.) ●
Transition		03:57:34	00:03:56	-	-02:37 (7.) ●	-02:12 (88.) ●	-02:13 (517.) ●
Run	0.7 km	03:59:50	00:02:16	03:14 min/km	-00:05 (23.) ●	+00:04 (262.) ●	+00:09 (1620.) ●
Run	2.1 km	04:08:25	00:08:35	06:07 min/km	-00:18 (25.) ●	+00:13 (266.) ●	+00:32 (1561.) ●
Run	3.4 km	04:16:45	00:08:20	06:24 min/km	-00:10 (26.) ●	+00:19 (268.) ●	+00:36 (1568.) ●
Run	6.3 km	04:35:11	00:18:26	06:21 min/km	+00:07 (29.) ●	+01:14 (290.) ●	+01:52 (1670.) ●
Run	9 km	04:54:25	00:19:14	07:07 min/km	+00:26 (29.) ●	+01:27 (290.) ●	+02:02 (1656.) ●
Run	10.4 km	05:04:31	00:10:06	07:12 min/km	+00:53 (34.) ●	+01:30 (354.) ●	+01:46 (1937.) ●
Run	11.8 km	05:14:32	00:10:01	07:09 min/km	+00:11 (28.) ●	+00:51 (300.) ●	+01:06 (1676.) ●
Run	13.2 km	05:25:04	00:10:32	07:31 min/km	+00:47 (33.) ●	+01:23 (341.) ●	+01:39 (1853.) ●
Run	14.6 km	05:34:13	00:09:09	06:32 min/km	-00:08 (23.) ●	+00:28 (272.) ●	+00:41 (1507.) ●
Run	17.4 km	05:56:02	00:21:49	07:47 min/km	+01:58 (33.) ●	+03:13 (343.) ●	+03:40 (1834.) ●
Run	20.1 km	06:16:00	00:19:58	07:23 min/km	+00:18 (29.) ●	+01:11 (287.) ●	+01:30 (1528.) ●
Run	21.1 km	06:23:12	00:07:12	07:12 min/km	+00:03 (25.) ●	+00:29 (301.) ●	+00:28 (1588.) ●
Run	21.1 km	06:23:12	02:25:38	06:54 min/km	+04:02 (29.) ●	+12:22 (300.) ●	+16:01 (1666.) ●
Total	115.2 km	06:23:12	06:23:12	18.04 km/h	-31:00 (15.) ●	-15:43 (174.) ●	+00:05 (1217.) ●

Ovr	Gen	Div	Name	#	AG
707	88	10	Kim Felix	324	F50-54	USA	00:32:35	02:55:26	02:09:51	05:50:42
796	108	11	Angie Welder	1044	F50-54	USA	00:46:46	03:05:07	01:54:11	05:57:09
808	109	12	Laura Bartlett	1393	F50-54	USA	00:40:58	03:07:01	01:55:32	05:57:43
984	142	13	Mayte Cuahutle Avalos	2304	F50-54	MEX	00:46:49	03:15:43	01:54:09	06:09:26
1049	152	14	Sneeta Takhar	737	F50-54	CAN	00:42:46	03:19:22	01:57:04	06:12:54
1217	174	15	Diane Howell	765	F50-54	USA	00:35:18	03:12:10	02:25:38	06:23:12
1221	176	16	Judith Harkins	1607	F50-54	USA	00:48:53	03:20:49	01:57:40	06:23:18
1325	201	17	Anna Raptis	1913	F50-54	MEX	00:42:02	03:27:06	01:59:29	06:30:03
1382	216	18	Katie Dumford	1364	F50-54	USA	00:32:27	03:22:32	02:27:46	06:35:26
1395	222	19	Phuong Vuong	795	F50-54	USA	00:54:44	03:28:12	01:55:02	06:36:39