Holly Lawrence -
Ironman 70.3 Oceanside 2023

  Quick facts

42/4/4All/Gender/AG

FPROAge group

76Bib number

GBRNationality

24:152:25:091:22:38 4:16:32

  Compare Holly Lawrence with other athletes!

76 Lawrence
75 Sodaro × 
80 Matthews × 
78 Findlay × 
83 Lewis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:15 00:24:1501:16 min/100m-03:48 (1.) -18:03 (1.) -17:27 (22.)
Transition 00:26:55 00:02:40 - -01:01 (1.) -07:37 (1.) -07:09 (5.)
Bike20.3 km 00:57:42 00:30:4739.57 km/h-02:14 (5.) -11:28 (5.) -09:08 (65.)
Bike42.6 km 01:31:39 00:33:5739.41 km/h-02:19 (5.) -11:47 (5.) -09:17 (71.)
Bike63.9 km 02:08:37 00:36:5834.57 km/h-03:19 (5.) -16:56 (5.) -14:05 (52.)
Bike64.3 km 02:09:27 00:00:5028.8 km/h-00:07 (1.) -00:28 (2.) -00:26 (15.)
Bike92.2 km 02:52:04 00:42:3739.28 km/h-03:36 (4.) -21:08 (4.) -17:45 (52.)
Bike92.2 km 02:52:04 02:25:0938.11 km/h-11:35 (5.) -01:01:47 (5.) -50:41 (59.)
Transition 02:53:54 00:01:50 - -00:34 (3.) -04:18 (3.) -04:19 (15.)
Run0.7 km 02:55:19 00:01:2502:01 min/km-00:06 (5.) -00:47 (5.) -00:42 (51.)
Run2.1 km 03:00:32 00:05:1303:43 min/km-00:25 (4.) -03:09 (4.) -02:50 (45.)
Run3.4 km 03:05:29 00:04:5703:48 min/km-00:23 (4.) -03:04 (4.) -02:47 (44.)
Run6.3 km 03:16:12 00:10:4303:41 min/km-00:34 (5.) -06:29 (5.) -05:51 (56.)
Run9 km 03:27:21 00:11:0904:07 min/km-00:25 (6.) -06:38 (6.) -06:03 (58.)
Run10.4 km 03:32:36 00:05:1503:44 min/km-00:19 (6.) -03:21 (6.) -03:05 (55.)
Run11.8 km 03:38:15 00:05:3904:02 min/km-00:16 (7.) -03:31 (7.) -03:16 (58.)
Run13.2 km 03:43:53 00:05:3804:01 min/km-00:19 (6.) -03:31 (6.) -03:15 (60.)
Run14.6 km 03:49:10 00:05:1703:46 min/km-00:20 (6.) -03:24 (6.) -03:11 (60.)
Run17.4 km 04:00:39 00:11:2904:06 min/km-00:25 (7.) -07:07 (7.) -06:40 (66.)
Run20.1 km 04:12:11 00:11:3204:16 min/km-00:33 (6.) -07:15 (6.) -06:56 (64.)
Run21.1 km 04:16:32 00:04:2104:21 min/km-00:11 (7.) -02:22 (8.) -02:23 (79.)
Run21.1 km 04:16:32 01:22:3803:54 min/km-04:16 (6.) -50:38 (6.) -46:59 (58.)
Total 115.2 km 04:16:32 04:16:3226.94 km/h-21:14 (4.) -02:22:23 (4.) -02:06:35 (42.)

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