Rochelle Arko -
Ironman 70.3 Oceanside 2023

  Quick facts

475/57/5All/Gender/AG

F50-54Age group

313Bib number

USANationality

38:372:55:551:47:10 5:33:13

  Compare Rochelle Arko with other athletes!

313 Arko
141 Browne × 
764 Fabian × 
334 Hirth × 
202 Young × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:37 00:38:3702:01 min/100m-07:06 (11.) -03:41 (138.) -03:05 (836.)
Transition 00:47:00 00:08:23 - -03:00 (14.) -01:54 (175.) -01:26 (967.)
Bike20.3 km 01:24:45 00:37:4532.26 km/h-04:56 (8.) -04:30 (60.) -02:10 (756.)
Bike42.6 km 02:04:13 00:39:2833.9 km/h-07:00 (4.) -06:16 (46.) -03:46 (605.)
Bike63.9 km 02:50:06 00:45:5327.85 km/h-08:44 (4.) -08:01 (45.) -05:10 (576.)
Bike64.3 km 02:51:25 00:01:1918.23 km/h+00:01 (31.) +00:01 (259.) +00:03 (1533.)
Bike92.2 km 03:42:55 00:51:3032.5 km/h-12:23 (3.) -12:15 (41.) -08:52 (475.)
Bike92.2 km 03:42:55 02:55:5531.45 km/h-33:02 (5.) -31:01 (49.) -19:55 (564.)
Transition 03:46:03 00:03:08 - -03:25 (1.) -03:00 (43.) -03:01 (273.)
Run0.7 km 03:47:59 00:01:5602:45 min/km-00:25 (6.) -00:16 (100.) -00:11 (811.)
Run2.1 km 03:55:11 00:07:1205:08 min/km-01:41 (6.) -01:10 (95.) -00:51 (693.)
Run3.4 km 04:01:42 00:06:3105:00 min/km-01:59 (4.) -01:30 (68.) -01:13 (487.)
Run6.3 km 04:15:26 00:13:4404:44 min/km-04:35 (4.) -03:28 (58.) -02:50 (450.)
Run9 km 04:29:44 00:14:1805:17 min/km-04:30 (4.) -03:29 (63.) -02:54 (489.)
Run10.4 km 04:36:39 00:06:5504:56 min/km-02:18 (4.) -01:41 (62.) -01:25 (470.)
Run11.8 km 04:43:57 00:07:1805:12 min/km-02:32 (4.) -01:52 (59.) -01:37 (460.)
Run13.2 km 04:51:16 00:07:1905:13 min/km-02:26 (4.) -01:50 (62.) -01:34 (481.)
Run14.6 km 04:58:21 00:07:0505:03 min/km-02:12 (5.) -01:36 (80.) -01:23 (568.)
Run17.4 km 05:12:45 00:14:2405:08 min/km-05:27 (4.) -04:12 (58.) -03:45 (436.)
Run20.1 km 05:27:44 00:14:5905:32 min/km-04:41 (5.) -03:48 (71.) -03:29 (494.)
Run21.1 km 05:33:13 00:05:2905:29 min/km-01:40 (5.) -01:14 (79.) -01:15 (507.)
Run21.1 km 05:33:13 01:47:1005:04 min/km-34:26 (4.) -26:06 (64.) -22:27 (476.)
Total 115.2 km 05:33:13 05:33:1320.74 km/h-01:20:59 (5.) -01:05:42 (57.) -49:54 (475.)

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