Ryan Fronke -
Ironman 70.3 Oceanside 2023

  Quick facts

2294/1770/210All/Gender/AG

M30-34Age group

2289Bib number

USANationality

52:214:30:333:09:49 8:53:57

  Compare Ryan Fronke with other athletes!

2289 Fronke
2484 Lima × 
1554 Witz × 
2029 Logan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:21 00:52:2102:45 min/100m+11:32 (193.) +10:49 (1615.) +10:39 (2083.)
Transition 01:04:51 00:12:30 - +03:04 (165.) +02:37 (1382.) +02:41 (1798.)
Bike20.3 km 01:57:07 00:52:1623.3 km/h+13:00 (211.) +12:59 (1748.) +12:21 (2262.)
Bike42.6 km 02:56:22 00:59:1522.58 km/h+16:44 (211.) +16:47 (1751.) +16:01 (2262.)
Bike63.9 km 04:10:49 01:14:2717.17 km/h+24:54 (211.) +24:19 (1751.) +23:24 (2265.)
Bike64.3 km 04:11:59 00:01:1020.57 km/h-00:06 (29.) -00:06 (289.) -00:06 (354.)
Bike92.2 km 05:35:24 01:23:2520.07 km/h+24:00 (206.) +24:03 (1735.) +23:03 (2243.)
Bike92.2 km 05:35:24 04:30:3320.45 km/h+01:18:32 (210.) +01:18:02 (1764.) +01:14:43 (2281.)
Transition 05:44:08 00:08:44 - +02:47 (176.) +02:27 (1470.) +02:35 (1933.)
Run0.7 km 05:46:32 00:02:2403:25 min/km+00:27 (199.) +00:19 (1475.) +00:17 (1868.)
Run2.1 km 05:57:49 00:11:1708:03 min/km+03:39 (206.) +03:20 (1715.) +03:14 (2218.)
Run3.4 km 06:10:08 00:12:1909:28 min/km+05:00 (211.) +04:40 (1761.) +04:35 (2282.)
Run6.3 km 06:36:17 00:26:0909:01 min/km+10:25 (210.) +09:46 (1756.) +09:35 (2279.)
Run9 km 07:01:00 00:24:4309:09 min/km+08:20 (208.) +07:40 (1728.) +07:31 (2240.)
Run10.4 km 07:12:25 00:11:2508:09 min/km+03:31 (203.) +03:09 (1678.) +03:05 (2179.)
Run11.8 km 07:25:04 00:12:3909:02 min/km+04:08 (203.) +03:48 (1696.) +03:44 (2202.)
Run13.2 km 07:37:47 00:12:4309:05 min/km+04:17 (206.) +03:54 (1717.) +03:50 (2223.)
Run14.6 km 07:50:20 00:12:3308:57 min/km+04:30 (209.) +04:08 (1733.) +04:05 (2247.)
Run17.4 km 08:16:57 00:26:3709:30 min/km+09:23 (207.) +08:36 (1719.) +08:28 (2231.)
Run20.1 km 08:44:51 00:27:5410:19 min/km+10:18 (209.) +09:32 (1732.) +09:26 (2251.)
Run21.1 km 08:53:57 00:09:0609:06 min/km+02:48 (203.) +02:22 (1655.) +02:22 (2148.)
Run21.1 km 08:53:57 03:09:4908:59 min/km+01:06:46 (209.) +01:01:14 (1741.) +01:00:12 (2259.)
Total 115.2 km 08:53:57 08:53:5712.95 km/h+02:42:41 (210.) +02:35:09 (1770.) +02:30:50 (2294.)

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