Joshua Monda -
Ironman 70.3 Oceanside 2023

Quick facts

36/32/1All/Gender/AG

M40-44Age group

225Bib number

USANationality


28:37	2:22:29	1:16:42	4:13:29

Compare Joshua Monda with other athletes!

225 Monda

2353 Picard ×

1964 Nichols ×

306 Toth ×

2078 Rosas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-13:58 (6.) ●	-12:55 (80.) ●	-13:05 (102.) ●
Transition		00:32:03	00:03:26	-	-06:14 (1.) ●	-06:27 (44.) ●	-06:23 (55.) ●
Bike	20.3 km	01:02:11	00:30:08	40.42 km/h	-09:03 (3.) ●	-09:09 (45.) ●	-09:47 (48.) ●
Bike	42.6 km	01:35:19	00:33:08	40.38 km/h	-09:11 (4.) ●	-09:20 (49.) ●	-10:06 (51.) ●
Bike	63.9 km	02:12:27	00:37:08	34.42 km/h	-12:47 (2.) ●	-13:00 (49.) ●	-13:55 (56.) ●
Bike	64.3 km	02:13:40	00:01:13	19.73 km/h	-00:04 (105.) ●	-00:03 (676.) ●	-00:03 (816.) ●
Bike	92.2 km	02:54:32	00:40:52	40.96 km/h	-18:26 (1.) ●	-18:30 (17.) ●	-19:30 (18.) ●
Bike	92.2 km	02:54:32	02:22:29	38.83 km/h	-49:31 (1.) ●	-50:02 (39.) ●	-53:21 (40.) ●
Transition		02:56:47	00:02:15	-	-03:58 (2.) ●	-04:02 (39.) ●	-03:54 (57.) ●
Run	0.7 km	02:58:10	00:01:23	01:58 min/km	-00:42 (1.) ●	-00:42 (38.) ●	-00:44 (43.) ●
Run	2.1 km	03:03:18	00:05:08	03:39 min/km	-02:51 (1.) ●	-02:49 (33.) ●	-02:55 (38.) ●
Run	3.4 km	03:08:08	00:04:50	03:43 min/km	-02:51 (1.) ●	-02:49 (32.) ●	-02:54 (37.) ●
Run	6.3 km	03:18:16	00:10:08	03:29 min/km	-06:17 (1.) ●	-06:15 (28.) ●	-06:26 (32.) ●
Run	9 km	03:28:33	00:10:17	03:48 min/km	-06:45 (1.) ●	-06:46 (24.) ●	-06:55 (28.) ●
Run	10.4 km	03:33:27	00:04:54	03:29 min/km	-03:22 (1.) ●	-03:22 (22.) ●	-03:26 (26.) ●
Run	11.8 km	03:38:37	00:05:10	03:41 min/km	-03:44 (1.) ●	-03:41 (20.) ●	-03:45 (23.) ●
Run	13.2 km	03:43:49	00:05:12	03:42 min/km	-03:40 (1.) ●	-03:37 (23.) ●	-03:41 (25.) ●
Run	14.6 km	03:48:42	00:04:53	03:29 min/km	-03:35 (1.) ●	-03:32 (23.) ●	-03:35 (25.) ●
Run	17.4 km	03:59:05	00:10:23	03:42 min/km	-07:44 (1.) ●	-07:38 (21.) ●	-07:46 (24.) ●
Run	20.1 km	04:09:33	00:10:28	03:52 min/km	-07:50 (1.) ●	-07:54 (20.) ●	-08:00 (22.) ●
Run	21.1 km	04:13:29	00:03:56	03:56 min/km	-03:01 (1.) ●	-02:48 (22.) ●	-02:48 (24.) ●
Run	21.1 km	04:13:29	01:16:42	03:38 min/km	-52:22 (1.) ●	-51:53 (20.) ●	-52:55 (23.) ●
Total	115.2 km	04:13:29	04:13:29	27.27 km/h	-02:06:03 (1.) ●	-02:05:19 (32.) ●	-02:09:38 (36.) ●

Ovr	Gen	Div	Name	#	AG
36	32	1	Joshua Monda	225	M40-44	USA	00:28:37	02:22:29	01:16:42	04:13:29
56	49	2	Raynard Picard	2353	M40-44	MEX	00:31:30	02:23:01	01:21:48	04:24:31
65	57	3	Jordan Nichols	1964	M40-44	USA	00:28:09	02:27:21	01:26:15	04:28:46
94	83	4	Anthony Toth	306	M40-44	CAN	00:29:50	02:33:37	01:27:09	04:42:07
98	85	5	Esteban Rosas	2078	M40-44	MEX	00:26:33	02:35:29	01:34:43	04:43:29
109	95	6	Scott McKenna	2498	M40-44	USA	00:29:01	02:34:32	01:30:09	04:46:08
112	98	7	John Seddon	223	M40-44	USA	00:27:37	02:24:23	01:43:36	04:46:17
124	108	8	Charles Reiter	2433	M40-44	USA	00:34:28	02:38:37	01:28:37	04:48:30
127	111	9	Jonathan Massie	1298	M40-44	USA	00:31:41	02:38:51	01:28:10	04:50:13
135	118	10	Jason Nartker	410	M40-44	USA	00:31:54	02:37:24	01:33:36	04:51:49