Lance Capel -
Ironman 70.3 Oceanside 2023

  Quick facts

224/202/19All/Gender/AG

M25-29Age group

1566Bib number

USANationality

33:542:57:061:24:50 5:05:51

  Compare Lance Capel with other athletes!

1566 Capel
1476 Ehrenberg × 
2219 Lopez Ramirez × 
1524 Manetti × 
489 Holden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:54 00:33:5401:47 min/100m-05:55 (27.) -07:38 (277.) -07:48 (355.)
Transition 00:40:49 00:06:55 - -02:10 (45.) -02:58 (435.) -02:54 (606.)
Bike20.3 km 01:17:43 00:36:5433.01 km/h-03:02 (37.) -02:23 (531.) -03:01 (594.)
Bike42.6 km 01:58:01 00:40:1833.2 km/h-02:22 (50.) -02:10 (647.) -02:56 (720.)
Bike63.9 km 02:43:57 00:45:5627.82 km/h-04:25 (50.) -04:12 (527.) -05:07 (584.)
Bike64.3 km 02:45:12 00:01:1519.2 km/h-00:01 (78.) -00:01 (872.) -00:01 (1067.)
Bike92.2 km 03:37:55 00:52:4331.75 km/h-06:49 (42.) -06:39 (503.) -07:39 (567.)
Bike92.2 km 03:37:55 02:57:0631.24 km/h-16:39 (44.) -15:25 (542.) -18:44 (603.)
Transition 03:41:01 00:03:06 - -02:43 (19.) -03:11 (181.) -03:03 (269.)
Run0.7 km 03:42:27 00:01:2602:02 min/km-00:29 (7.) -00:39 (55.) -00:41 (62.)
Run2.1 km 03:47:53 00:05:2603:52 min/km-02:10 (5.) -02:31 (60.) -02:37 (67.)
Run3.4 km 03:53:07 00:05:1404:01 min/km-02:07 (4.) -02:25 (62.) -02:30 (72.)
Run6.3 km 04:04:17 00:11:1003:51 min/km-04:37 (4.) -05:13 (62.) -05:24 (72.)
Run9 km 04:15:55 00:11:3804:18 min/km-04:42 (8.) -05:25 (76.) -05:34 (89.)
Run10.4 km 04:21:30 00:05:3503:59 min/km-02:18 (8.) -02:41 (80.) -02:45 (93.)
Run11.8 km 04:27:25 00:05:5504:13 min/km-02:32 (8.) -02:56 (72.) -03:00 (84.)
Run13.2 km 04:33:10 00:05:4504:06 min/km-02:38 (4.) -03:04 (60.) -03:08 (70.)
Run14.6 km 04:38:32 00:05:2203:49 min/km-02:36 (4.) -03:03 (57.) -03:06 (66.)
Run17.4 km 04:49:57 00:11:2504:04 min/km-05:41 (5.) -06:36 (57.) -06:44 (65.)
Run20.1 km 05:01:32 00:11:3504:17 min/km-05:57 (5.) -06:47 (60.) -06:53 (68.)
Run21.1 km 05:05:51 00:04:1904:19 min/km-01:56 (6.) -02:25 (64.) -02:25 (73.)
Run21.1 km 05:05:51 01:24:5004:01 min/km-37:43 (4.) -43:45 (61.) -44:47 (71.)
Total 115.2 km 05:05:51 05:05:5122.6 km/h-01:05:10 (19.) -01:12:57 (202.) -01:17:16 (224.)

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