Heidi Monson -
Ironman 70.3 Oceanside 2023

Quick facts

1674/285/35All/Gender/AG

F45-49Age group

1514Bib number

USANationality


47:26	3:22:31	2:33:10	6:59:41

Compare Heidi Monson with other athletes!

1514 Monson

1518 Kautzman ×

1343 Pereira ×

1793 Brumfield ×

1366 Kennedy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	+03:20 (40.) ●	+05:08 (340.) ●	+05:44 (1801.) ●
Transition		00:56:26	00:09:00	-	-02:20 (22.) ●	-01:17 (201.) ●	-00:49 (1115.) ●
Bike	20.3 km	01:36:38	00:40:12	30.3 km/h	-02:08 (18.) ●	-02:03 (137.) ●	+00:17 (1233.) ●
Bike	42.6 km	02:19:52	00:43:14	30.95 km/h	-03:00 (22.) ●	-02:30 (163.) ●	±00:00 (1257.) ●
Bike	63.9 km	03:13:39	00:53:47	23.76 km/h	-00:29 (33.) ●	-00:07 (237.) ●	+02:44 (1572.) ●
Bike	64.3 km	03:14:57	00:01:18	18.46 km/h	-00:01 (30.) ●	±00:00 (240.) ●	+00:02 (1424.) ●
Bike	92.2 km	04:18:57	01:04:00	26.16 km/h	+00:20 (35.) ●	+00:15 (248.) ●	+03:38 (1584.) ●
Bike	92.2 km	04:18:57	03:22:31	27.32 km/h	-05:18 (27.) ●	-04:25 (199.) ●	+06:41 (1468.) ●
Transition		04:26:31	00:07:34	-	+01:13 (41.) ●	+01:26 (338.) ●	+01:25 (1721.) ●
Run	0.7 km	04:28:58	00:02:27	03:30 min/km	+00:09 (36.) ●	+00:15 (343.) ●	+00:20 (1931.) ●
Run	2.1 km	04:38:10	00:09:12	06:34 min/km	+00:27 (39.) ●	+00:50 (330.) ●	+01:09 (1829.) ●
Run	3.4 km	04:47:03	00:08:53	06:50 min/km	+00:38 (40.) ●	+00:52 (328.) ●	+01:09 (1811.) ●
Run	6.3 km	05:05:57	00:18:54	06:31 min/km	+01:02 (38.) ●	+01:42 (316.) ●	+02:20 (1756.) ●
Run	9 km	05:25:43	00:19:46	07:19 min/km	+01:25 (39.) ●	+01:59 (315.) ●	+02:34 (1760.) ●
Run	10.4 km	05:35:34	00:09:51	07:02 min/km	+01:01 (41.) ●	+01:15 (341.) ●	+01:31 (1858.) ●
Run	11.8 km	05:45:39	00:10:05	07:12 min/km	+00:41 (39.) ●	+00:55 (305.) ●	+01:10 (1694.) ●
Run	13.2 km	05:55:53	00:10:14	07:18 min/km	+00:51 (40.) ●	+01:05 (320.) ●	+01:21 (1755.) ●
Run	14.6 km	06:05:46	00:09:53	07:03 min/km	+01:01 (41.) ●	+01:12 (332.) ●	+01:25 (1779.) ●
Run	17.4 km	06:26:52	00:21:06	07:32 min/km	+02:06 (40.) ●	+02:30 (322.) ●	+02:57 (1743.) ●
Run	20.1 km	06:49:50	00:22:58	08:30 min/km	+03:43 (46.) ●	+04:11 (370.) ●	+04:30 (1941.) ●
Run	21.1 km	06:59:41	00:09:51	09:51 min/km	+02:53 (53.) ●	+03:08 (438.) ●	+03:07 (2238.) ●
Run	21.1 km	06:59:41	02:33:10	07:15 min/km	+15:57 (41.) ●	+19:54 (336.) ●	+23:33 (1845.) ●
Total	115.2 km	06:59:41	06:59:41	16.47 km/h	+12:52 (35.) ●	+20:46 (285.) ●	+36:34 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1573	256	30	Ana Call	397	F45-49	USA	00:48:04	03:29:12	02:17:56	06:50:10
1576	258	31	Corina McCray	2514	F45-49	USA	01:00:54	03:22:28	02:02:53	06:50:31
1631	275	32	Tracey Hayes	1858	F45-49	USA	00:59:33	03:32:08	02:05:53	06:55:49
1646	278	33	Lori Kautzman	1518	F45-49	USA	00:43:33	03:17:57	02:24:18	06:56:55
1667	282	34	Jenn Pereira	1343	F45-49	USA	00:42:29	03:29:26	02:25:59	06:58:52
1674	285	35	Heidi Monson	1514	F45-49	USA	00:47:26	03:22:31	02:33:10	06:59:41
1693	292	36	Victoria Brumfield	1793	F45-49	USA	00:50:17	03:33:09	02:19:45	07:01:22
1709	297	37	Jill Kennedy	1366	F45-49	USA	00:51:36	03:26:28	02:22:23	07:02:44
1738	304	38	Kathryn (katie) Frank	2057	F45-49	USA	00:35:52	03:37:12	02:26:54	07:05:27
1757	311	39	Leann Lomax	1224	F45-49	USA	00:46:22	03:26:58	02:42:02	07:07:27