Team Diego Y Almu -
Ironman 70.3 Acapulco 2023

  Quick facts

327/41/15All/Gender/AG

MFRELAYAge group

111Bib number

MEXNationality

35:063:24:171:41:51 5:46:52

  Compare Team Diego Y Almu with other athletes!

111 Diego Y Almu
837 los Garza Y la Garza × 
1014 Parsec × 
1056 Pollos × 
1002 Velozisters × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:35:06 00:35:0601:50 min/100m-03:04 (11.) -06:08 (150.)
Transition 00:37:14 00:02:08 - -00:17 (20.) -01:49 (111.)
Bike3.6 km 00:49:29 00:12:1517.63 km/h+01:34 (24.) +01:19 (709.)
Bike25.1 km 01:35:51 00:46:2227.82 km/h+04:30 (23.) +03:57 (658.)
Bike46.4 km 02:21:12 00:45:2128.18 km/h+04:09 (24.) +04:24 (671.)
Bike67.8 km 03:09:52 00:48:4026.38 km/h+03:52 (22.) +04:18 (665.)
Bike89.9 km 04:01:31 00:51:3925.67 km/h+06:30 (23.) +05:48 (679.)
Bike89.9 km 04:01:31 03:24:1726.4 km/h+20:35 (23.) +19:46 (679.)
Transition 04:05:01 00:03:30 - +00:46 (27.) -00:59 (266.)
Run0.2 km 04:05:46 00:00:4503:45 min/km-00:03 (13.) -00:08 (174.)
Run5.5 km 04:29:50 00:24:0404:32 min/km-02:10 (13.) -05:44 (128.)
Run10.6 km 04:54:57 00:25:0704:55 min/km-04:00 (13.) -07:04 (110.)
Run15.7 km 05:20:25 00:25:2804:59 min/km-05:07 (12.) -07:57 (84.)
Run21 km 05:46:15 00:25:5004:52 min/km-04:54 (12.) -08:01 (81.)
Run21.1 km 05:46:52 00:00:3706:09 min/km+00:01 (19.) -00:24 (343.)
Run21.1 km 05:46:52 01:41:5104:49 min/km-16:13 (13.) -29:18 (89.)
Total 112.9 km 05:46:52 05:46:5219.53 km/h+01:47 (15.) -18:28 (327.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance