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Mirna Pokas -
Ironman 70.3 Acapulco 2023

Quick facts

277/39/6All/Gender/AG

F40-44Age group

1102Bib number

CRONationality


43:02	2:49:44	1:59:07	5:38:27

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Compare Mirna Pokas with other athletes!

1102 Pokas

91 Angeles Herrera ×

85 Munguia ×

288 Marquez ×

960 Estrada Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	-00:32 (13.) ●	+01:21 (91.) ●	+01:48 (534.) ●
Transition		00:46:30	00:03:28	-	-01:01 (8.) ●	-00:24 (68.) ●	-00:29 (402.) ●
Bike	3.6 km	00:56:42	00:10:12	21.18 km/h	-01:41 (4.) ●	-01:27 (24.) ●	-00:44 (295.) ●
Bike	25.1 km	01:36:10	00:39:28	32.69 km/h	-05:23 (5.) ●	-05:13 (23.) ●	-02:57 (277.) ●
Bike	46.4 km	02:14:56	00:38:46	32.97 km/h	-04:15 (6.) ●	-04:17 (34.) ●	-02:11 (342.) ●
Bike	67.8 km	02:55:26	00:40:30	31.7 km/h	-06:36 (4.) ●	-06:12 (16.) ●	-03:52 (241.) ●
Bike	89.9 km	03:36:14	00:40:48	32.5 km/h	-07:44 (6.) ●	-07:20 (23.) ●	-05:03 (237.) ●
Bike	89.9 km	03:36:14	02:49:44	31.78 km/h	-25:39 (5.) ●	-24:29 (23.) ●	-14:47 (257.) ●
Transition		03:39:20	00:03:06	-	-01:36 (4.) ●	-01:21 (32.) ●	-01:23 (197.) ●
Run	0.2 km	03:40:08	00:00:48	04:00 min/km	-00:10 (3.) ●	-00:07 (30.) ●	-00:05 (269.) ●
Run	5.5 km	04:07:17	00:27:09	05:07 min/km	-03:55 (5.) ●	-03:23 (47.) ●	-02:39 (314.) ●
Run	10.6 km	04:37:05	00:29:48	05:50 min/km	-03:27 (7.) ●	-02:37 (58.) ●	-02:23 (343.) ●
Run	15.7 km	05:07:22	00:30:17	05:56 min/km	-03:42 (7.) ●	-02:51 (57.) ●	-03:08 (320.) ●
Run	21 km	05:37:49	00:30:27	05:44 min/km	-03:39 (8.) ●	-02:50 (56.) ●	-03:24 (302.) ●
Run	21.1 km	05:38:27	00:00:38	06:19 min/km	-00:03 (7.) ●	-00:02 (63.) ●	-00:23 (377.) ●
Run	21.1 km	05:38:27	01:59:07	05:38 min/km	-14:56 (7.) ●	-11:50 (55.) ●	-12:02 (317.) ●
Total	112.9 km	05:38:27	05:38:27	20.01 km/h	-43:44 (6.) ●	-36:43 (39.) ●	-26:53 (277.) ●

Ovr	Gen	Div	Name	#	AG
5	1	1	Alina Hanschke Busch	51	F40-44	MEX	00:30:32	02:29:20	01:22:43	04:26:54
61	4	2	Katya Olivares Alvarez	230	F40-44	MEX	00:36:32	02:45:57	01:28:38	04:56:29
169	20	3	Leslie Zavala	144	F40-44	MEX	00:37:32	02:41:57	01:53:46	05:19:12
240	31	4	Gretel Angeles Herrera	91	F40-44	MEX	00:35:46	02:46:12	02:03:49	05:31:45
259	37	5	Karla Soraya Munguia	85	F40-44	MEX	00:41:46	02:53:36	01:54:18	05:35:31
277	39	6	Mirna Pokas	1102	F40-44	CRO	00:43:02	02:49:44	01:59:07	05:38:27
325	44	7	Norma Marquez	288	F40-44	MEX	00:41:21	03:03:55	01:54:48	05:46:33
379	56	8	Mayleny Estrada Gonzalez	960	F40-44	MEX	00:44:30	02:59:06	02:02:13	05:53:27
459	70	9	Nelly Lima Claudio	956	F40-44	MEX	00:40:25	03:15:49	02:04:23	06:08:15
499	78	10	Pamela Arredondo	953	F40-44	MEX	00:52:25	03:16:11	01:57:26	06:14:43

All Results

Statistics: Ironman 70.3 Acapulco 2023

Results: Ironman 70.3 Acapulco 2023

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