Ricardo Alvarado Colon -
Ironman 70.3 Puerto Rico 2023

  Quick facts

45/35/4All/Gender/AG

M45-49Age group

84Bib number

PRINationality

40:082:32:201:47:42 5:05:19

  Compare Ricardo Alvarado Colon with other athletes!

84 Alvarado Colon
67 Taylor × 
353 Sosa × 
59 Marqués × 
325 Rodriguez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:08 00:40:0802:06 min/100m-02:06 (23.) -02:28 (151.) -02:39 (209.)
Transition 00:43:52 00:03:44 - -03:05 (1.) -03:18 (5.) -03:14 (6.)
Bike31.1 km 01:34:51 00:50:5936.6 km/h-05:34 (6.) -06:10 (46.) -07:14 (51.)
Bike44.9 km 01:57:33 00:22:4236.48 km/h-03:23 (8.) -03:46 (55.) -04:24 (61.)
Bike58.7 km 02:18:20 00:20:4739.84 km/h-02:37 (8.) -02:36 (65.) -03:03 (74.)
Bike90.1 km 03:16:12 00:57:5232.56 km/h-13:31 (4.) -12:25 (30.) -14:24 (33.)
Bike90.1 km 03:16:12 02:32:2035.49 km/h-25:05 (5.) -24:57 (41.) -29:05 (44.)
Transition 03:17:37 00:01:25 - -02:12 (1.) -02:16 (12.) -02:02 (56.)
Run3.7 km 03:35:19 00:17:4204:47 min/km-06:16 (6.) -05:50 (37.) -06:03 (48.)
Run7.1 km 03:52:08 00:16:4904:56 min/km-05:10 (5.) -04:58 (44.) -05:06 (56.)
Run10.6 km 04:09:21 00:17:1304:55 min/km-06:31 (4.) -06:22 (34.) -06:23 (45.)
Run14 km 04:26:35 00:17:1405:04 min/km-06:20 (5.) -05:59 (36.) -06:03 (50.)
Run17.4 km 04:44:39 00:18:0405:18 min/km-06:53 (4.) -06:30 (34.) -06:29 (46.)
Run20.6 km 05:02:33 00:17:5405:35 min/km-06:37 (5.) -05:48 (46.) -05:52 (61.)
Run21.1 km 05:05:19 00:02:4605:32 min/km-00:37 (15.) -00:30 (90.) -00:32 (118.)
Run21.1 km 05:05:19 01:47:4205:06 min/km-38:24 (4.) -35:57 (38.) -36:28 (51.)
Total 113.1 km 05:05:19 05:05:1922.23 km/h-01:10:52 (4.) -01:08:56 (35.) -01:13:28 (45.)

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