John Box -
Ironman 70.3 Puerto Rico 2023

  Quick facts

20/16/3All/Gender/AG

M25-29Age group

433Bib number

USANationality

32:152:38:011:34:40 4:50:50

  Compare John Box with other athletes!

433 Box
468 Figueroa × 
69 Martinez × 
282 Zerweck × 
174 Lundin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:15 00:32:1501:41 min/100m-07:16 (6.) -10:21 (26.) -10:32 (39.)
Transition 00:36:47 00:04:32 - -01:46 (3.) -02:30 (29.) -02:26 (45.)
Bike31.1 km 01:29:50 00:53:0335.17 km/h-02:22 (9.) -04:06 (98.) -05:10 (116.)
Bike44.9 km 01:53:06 00:23:1635.59 km/h-01:55 (7.) -03:12 (75.) -03:50 (85.)
Bike58.7 km 02:14:26 00:21:2038.81 km/h-01:40 (8.) -02:03 (97.) -02:30 (116.)
Bike90.1 km 03:14:48 01:00:2231.21 km/h-06:39 (7.) -09:55 (66.) -11:54 (73.)
Bike90.1 km 03:14:48 02:38:0134.21 km/h-12:36 (6.) -19:16 (67.) -23:24 (79.)
Transition 03:16:10 00:01:22 - -01:33 (2.) -02:19 (7.) -02:05 (50.)
Run3.7 km 03:32:22 00:16:1204:22 min/km-03:12 (3.) -07:20 (12.) -07:33 (18.)
Run7.1 km 03:46:56 00:14:3404:17 min/km-04:11 (3.) -07:13 (6.) -07:21 (11.)
Run10.6 km 04:02:01 00:15:0504:18 min/km-04:49 (3.) -08:30 (4.) -08:31 (8.)
Run14 km 04:17:04 00:15:0304:25 min/km-05:17 (3.) -08:10 (7.) -08:14 (11.)
Run17.4 km 04:32:48 00:15:4404:37 min/km-05:44 (3.) -08:50 (10.) -08:49 (17.)
Run20.6 km 04:48:24 00:15:3604:52 min/km-04:41 (3.) -08:06 (11.) -08:10 (18.)
Run21.1 km 04:50:50 00:02:2604:52 min/km-00:22 (5.) -00:50 (30.) -00:52 (40.)
Run21.1 km 04:50:50 01:34:4004:29 min/km-28:16 (3.) -48:59 (7.) -49:30 (13.)
Total 113.1 km 04:50:50 04:50:5023.33 km/h-51:27 (3.) -01:23:25 (16.) -01:27:57 (20.)

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