Stephen Day -
Ironman 70.3 Puerto Rico 2023

  Quick facts

7/5/1All/Gender/AG

M50-54Age group

360Bib number

GBRNationality

33:292:22:381:30:22 4:32:57

  Compare Stephen Day with other athletes!

360 Day
46 van Zyl × 
39 Mathisen × 
295 Barton × 
533 Quintero × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m-10:43 (5.) -09:07 (34.) -09:18 (52.)
Transition 00:37:55 00:04:26 - -03:00 (2.) -02:36 (26.) -02:32 (35.)
Bike31.1 km 01:25:04 00:47:0939.58 km/h-10:25 (1.) -10:00 (5.) -11:04 (6.)
Bike44.9 km 01:45:55 00:20:5139.71 km/h-05:44 (1.) -05:37 (6.) -06:15 (7.)
Bike58.7 km 02:04:47 00:18:5243.89 km/h-04:37 (1.) -04:31 (6.) -04:58 (7.)
Bike90.1 km 03:00:33 00:55:4633.78 km/h-14:14 (2.) -14:31 (11.) -16:30 (12.)
Bike90.1 km 03:00:33 02:22:3837.9 km/h-35:00 (1.) -34:39 (6.) -38:47 (7.)
Transition 03:02:35 00:02:02 - -02:00 (8.) -01:39 (67.) -01:25 (137.)
Run3.7 km 03:17:36 00:15:0104:03 min/km-09:36 (1.) -08:31 (3.) -08:44 (7.)
Run7.1 km 03:31:47 00:14:1104:10 min/km-08:27 (1.) -07:36 (2.) -07:44 (7.)
Run10.6 km 03:46:24 00:14:3704:10 min/km-10:14 (1.) -08:58 (2.) -08:59 (6.)
Run14 km 04:01:06 00:14:4204:19 min/km-09:17 (1.) -08:31 (3.) -08:35 (7.)
Run17.4 km 04:15:59 00:14:5304:22 min/km-10:04 (1.) -09:41 (5.) -09:40 (9.)
Run20.6 km 04:30:38 00:14:3904:34 min/km-09:29 (1.) -09:03 (4.) -09:07 (8.)
Run21.1 km 04:32:57 00:02:1904:38 min/km-01:04 (1.) -00:57 (9.) -00:59 (15.)
Run21.1 km 04:32:57 01:30:2204:16 min/km-58:11 (1.) -53:17 (2.) -53:48 (6.)
Total 113.1 km 04:32:57 04:32:5724.86 km/h-01:48:54 (1.) -01:41:18 (5.) -01:45:50 (7.)

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