Russel Godoy -
Ironman 70.3 Puerto Rico 2023

  Quick facts

533/378/37All/Gender/AG

M55-59Age group

223Bib number

USANationality

57:234:00:113:05:24 8:17:12

  Compare Russel Godoy with other athletes!

223 Godoy
450 Nazario × 
384 Mills × 
352 Quinones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:23 00:57:2303:01 min/100m+14:47 (36.) +14:47 (364.) +14:36 (511.)
Transition 01:06:37 00:09:14 - +01:32 (30.) +02:12 (326.) +02:16 (465.)
Bike31.1 km 02:19:57 01:13:2025.45 km/h+14:59 (37.) +16:11 (379.) +15:07 (529.)
Bike44.9 km 02:58:16 00:38:1921.61 km/h+10:54 (37.) +11:51 (380.) +11:13 (533.)
Bike58.7 km 03:30:05 00:31:4926.02 km/h+07:50 (37.) +08:26 (376.) +07:59 (525.)
Bike90.1 km 05:06:48 01:36:4319.48 km/h+25:14 (37.) +26:26 (376.) +24:27 (524.)
Bike90.1 km 05:06:48 04:00:1122.51 km/h+58:57 (37.) +01:02:54 (378.) +58:46 (527.)
Transition 05:11:48 00:05:00 - +00:48 (30.) +01:19 (319.) +01:33 (452.)
Run3.7 km 05:46:38 00:34:5009:24 min/km+09:35 (36.) +11:18 (373.) +11:05 (524.)
Run7.1 km 06:14:35 00:27:5708:13 min/km+04:43 (32.) +06:10 (348.) +06:02 (483.)
Run10.6 km 06:43:28 00:28:5308:15 min/km+04:02 (28.) +05:18 (322.) +05:17 (454.)
Run14 km 07:12:14 00:28:4608:27 min/km+04:01 (29.) +05:33 (325.) +05:29 (456.)
Run17.4 km 07:43:56 00:31:4209:19 min/km+05:40 (32.) +07:08 (349.) +07:09 (493.)
Run20.6 km 08:13:06 00:29:1009:06 min/km+04:34 (29.) +05:28 (325.) +05:24 (456.)
Run21.1 km 08:17:12 00:04:0608:12 min/km+00:45 (33.) +00:50 (337.) +00:48 (475.)
Run21.1 km 08:17:12 03:05:2408:47 min/km+33:20 (34.) +41:45 (354.) +41:14 (496.)
Total 113.1 km 08:17:12 08:17:1213.65 km/h+01:49:24 (37.) +02:02:57 (378.) +01:58:25 (533.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance