Soroya Rahaman -
Ironman 70.3 Puerto Rico 2023

  Quick facts

347/46/5All/Gender/AG

F60-64Age group

209Bib number

USANationality

51:313:13:332:20:28 6:39:23

  Compare Soroya Rahaman with other athletes!

209 Rahaman
398 Martin × 
204 Cochran × 
246 Lotti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:31 00:51:3102:42 min/100m+08:39 (6.) +06:41 (79.) +08:44 (469.)
Transition 01:00:12 00:08:41 - +01:43 (6.) +01:15 (78.) +01:43 (438.)
Bike31.1 km 02:03:18 01:03:0629.57 km/h+03:32 (6.) +01:18 (57.) +04:53 (432.)
Bike44.9 km 02:31:18 00:28:0029.57 km/h+00:28 (4.) -00:58 (45.) +00:54 (346.)
Bike58.7 km 02:55:01 00:23:4334.91 km/h+00:06 (4.) -01:21 (36.) -00:07 (296.)
Bike90.1 km 04:13:45 01:18:4423.93 km/h+05:25 (6.) +01:44 (55.) +06:28 (404.)
Bike90.1 km 04:13:45 03:13:3327.93 km/h+09:31 (4.) +00:43 (52.) +12:08 (395.)
Transition 04:18:55 00:05:10 - +01:28 (6.) +01:27 (79.) +01:43 (461.)
Run3.7 km 04:43:05 00:24:1006:31 min/km-00:21 (5.) -01:25 (41.) +00:25 (316.)
Run7.1 km 05:06:33 00:23:2806:54 min/km+00:08 (5.) +00:08 (50.) +01:33 (357.)
Run10.6 km 05:29:44 00:23:1106:37 min/km-01:57 (3.) -01:20 (38.) -00:25 (267.)
Run14 km 05:51:51 00:22:0706:30 min/km-01:49 (3.) -02:04 (31.) -01:10 (227.)
Run17.4 km 06:14:11 00:22:2006:34 min/km-02:21 (4.) -02:39 (28.) -02:13 (192.)
Run20.6 km 06:36:00 00:21:4906:49 min/km-02:31 (3.) -02:38 (31.) -01:57 (206.)
Run21.1 km 06:39:23 00:03:2306:46 min/km-00:08 (3.) -00:06 (42.) +00:05 (318.)
Run21.1 km 06:39:23 02:20:2806:39 min/km-08:59 (4.) -10:04 (35.) -03:42 (251.)
Total 113.1 km 06:39:23 06:39:2316.99 km/h+12:22 (5.) +00:02 (46.) +20:36 (347.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance