Alvaro Menendez -
Ironman 70.3 Lanzarote 2023

  Quick facts

123/112/15All/Gender/AG

M25-29Age group

583Bib number

ESPNationality

32:232:41:221:30:08 4:53:39

  Compare Alvaro Menendez with other athletes!

583 Menendez
634 Kneller × 
594 Guilloux × 
623 Bodilly × 
296 Nans × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:23 00:32:2301:42 min/100m-04:03 (21.) -03:57 (213.) -04:14 (252.)
Transition 00:38:23 00:06:00 - -00:01 (42.) -00:04 (448.) ±00:00 (553.)
Bike8 km 01:01:23 00:23:0020.87 km/h-02:45 (25.) -03:15 (161.) -03:38 (181.)
Bike34.9 km 01:46:12 00:44:4936.01 km/h-07:35 (19.) -07:16 (132.) -07:59 (140.)
Bike58.3 km 02:40:52 00:54:4025.68 km/h-13:19 (15.) -12:50 (103.) -13:50 (112.)
Bike88.2 km 03:19:45 00:38:5346.14 km/h-06:23 (14.) -06:05 (107.) -06:32 (114.)
Bike88.2 km 03:19:45 02:41:2232.79 km/h-30:02 (17.) -29:26 (113.) -31:59 (123.)
Transition 03:23:31 00:03:46 - -00:55 (25.) -01:45 (243.) -01:38 (286.)
Run1 km 03:30:02 00:06:3106:31 min/km-01:20 (20.) -01:40 (110.) -01:43 (118.)
Run8.8 km 04:01:01 00:30:5903:58 min/km-06:46 (16.) -07:25 (122.) -07:43 (134.)
Run11.2 km 04:11:06 00:10:0504:12 min/km-03:06 (12.) -03:20 (101.) -03:28 (107.)
Run13.7 km 04:21:25 00:10:1904:07 min/km-02:59 (10.) -03:20 (86.) -03:24 (91.)
Run20.8 km 04:51:43 00:30:1804:16 min/km-09:27 (10.) -09:59 (87.) -10:10 (94.)
Run21 km 04:53:30 00:01:4708:55 min/km-00:24 (15.) -00:24 (138.) -00:25 (151.)
Run21.2 km 04:53:39 00:00:0900:45 min/km+00:01 (47.) -00:22 (561.) -00:18 (674.)
Run21.2 km 04:53:39 01:30:0804:15 min/km-24:01 (11.) -26:30 (102.) -27:11 (109.)
Total 111.3 km 04:53:39 04:53:3922.74 km/h-59:02 (15.) -01:01:42 (112.) -01:05:02 (123.)

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