Rico Bogen -
Ironman 70.3 Lanzarote 2023

  Quick facts

4/4/4All/Gender/AG

MPROAge group

56Bib number

GERNationality

22:552:11:521:19:45 3:59:14

  Compare Rico Bogen with other athletes!

56 Bogen
27 Margirier × 
26 Mandsen × 
25 Bækkegård × 
44 Heemeryck × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:55 00:22:5501:12 min/100m-02:15 (2.) -13:25 (2.) -13:42 (2.)
Transition 00:25:27 00:02:32 - -00:12 (12.) -03:32 (12.) -03:28 (12.)
Bike8 km 00:43:23 00:17:5626.77 km/h-00:44 (8.) -08:19 (9.) -08:42 (9.)
Bike34.9 km 01:20:28 00:37:0543.52 km/h-01:38 (8.) -15:00 (8.) -15:43 (8.)
Bike58.3 km 02:03:45 00:43:1732.44 km/h-05:04 (2.) -24:13 (2.) -25:13 (2.)
Bike88.2 km 02:37:19 00:33:3453.45 km/h-02:10 (2.) -11:24 (2.) -11:51 (2.)
Bike88.2 km 02:37:19 02:11:5240.13 km/h-09:36 (2.) -58:56 (2.) -01:01:29 (2.)
Transition 02:39:29 00:02:10 - -00:30 (3.) -03:21 (3.) -03:14 (3.)
Run1 km 02:45:00 00:05:3105:31 min/km-00:15 (8.) -02:40 (10.) -02:43 (10.)
Run8.8 km 03:10:58 00:25:5803:19 min/km-00:51 (11.) -12:26 (12.) -12:44 (12.)
Run11.2 km 03:19:49 00:08:5103:41 min/km+00:06 (26.) -04:34 (31.) -04:42 (32.)
Run13.7 km 03:29:37 00:09:4803:55 min/km+00:14 (30.) -03:51 (44.) -03:55 (47.)
Run20.8 km 03:57:31 00:27:5403:55 min/km+00:25 (28.) -12:23 (35.) -12:34 (36.)
Run21 km 03:59:07 00:01:3608:00 min/km+00:04 (23.) -00:35 (38.) -00:36 (40.)
Run21.2 km 03:59:14 00:00:0700:35 min/km-00:03 (22.) -00:24 (192.) -00:20 (235.)
Run21.2 km 03:59:14 01:19:4503:45 min/km-00:20 (21.) -36:53 (24.) -37:34 (25.)
Total 111.3 km 03:59:14 03:59:1427.91 km/h-12:53 (4.) -01:56:07 (4.) -01:59:27 (4.)

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