Matthew Palmer -
Ironman 70.3 Lanzarote 2023

  Quick facts

18/18/18All/Gender/AG

MPROAge group

40Bib number

GBRNationality

29:522:15:421:19:38 4:11:02

  Compare Matthew Palmer with other athletes!

40 Palmer
77 Giovine × 
41 Szala × 
42 Bolbat × 
70 Crudgington × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:52 00:29:5201:34 min/100m+04:42 (37.) -06:28 (101.) -06:45 (117.)
Transition 00:32:48 00:02:56 - +00:12 (29.) -03:08 (32.) -03:04 (41.)
Bike8 km 00:50:42 00:17:5426.82 km/h-00:46 (6.) -08:21 (7.) -08:44 (7.)
Bike34.9 km 01:27:30 00:36:4843.86 km/h-01:55 (3.) -15:17 (3.) -16:00 (3.)
Bike58.3 km 02:14:13 00:46:4330.05 km/h-01:38 (10.) -20:47 (11.) -21:47 (11.)
Bike88.2 km 02:48:30 00:34:1752.33 km/h-01:27 (8.) -10:41 (9.) -11:08 (9.)
Bike88.2 km 02:48:30 02:15:4239 km/h-05:46 (8.) -55:06 (9.) -57:39 (9.)
Transition 02:51:24 00:02:54 - +00:14 (28.) -02:37 (72.) -02:30 (83.)
Run1 km 02:57:00 00:05:3605:36 min/km-00:10 (10.) -02:35 (14.) -02:38 (14.)
Run8.8 km 03:23:41 00:26:4103:25 min/km-00:08 (23.) -11:43 (26.) -12:01 (27.)
Run11.2 km 03:32:28 00:08:4703:39 min/km+00:02 (24.) -04:38 (29.) -04:46 (30.)
Run13.7 km 03:42:06 00:09:3803:51 min/km+00:04 (26.) -04:01 (34.) -04:05 (35.)
Run20.8 km 04:09:19 00:27:1303:49 min/km-00:16 (20.) -13:04 (24.) -13:15 (25.)
Run21 km 04:10:55 00:01:3608:00 min/km+00:04 (25.) -00:35 (41.) -00:36 (43.)
Run21.2 km 04:11:02 00:00:0700:35 min/km-00:03 (9.) -00:24 (171.) -00:20 (208.)
Run21.2 km 04:11:02 01:19:3803:45 min/km-00:27 (20.) -37:00 (22.) -37:41 (23.)
Total 111.3 km 04:11:02 04:11:0226.6 km/h-01:05 (18.) -01:44:19 (18.) -01:47:39 (18.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance