Debbie Bowen -
Ironman 70.3 Lanzarote 2023

  Quick facts

518/64/10All/Gender/AG

F40-44Age group

276Bib number

GBRNationality

30:193:15:221:58:56 5:56:54

  Compare Debbie Bowen with other athletes!

276 Bowen
479 Terradellas × 
480 Melsa × 
481 Jacques × 
477 Koeleman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:19 00:30:1901:35 min/100m-08:22 (2.) -07:35 (21.) -06:18 (142.)
Transition 00:36:41 00:06:22 - +00:05 (15.) +00:42 (119.) +00:22 (616.)
Bike8 km 01:04:02 00:27:2117.55 km/h-01:25 (12.) -01:04 (72.) +00:43 (567.)
Bike34.9 km 01:57:08 00:53:0630.4 km/h-04:00 (9.) -02:59 (65.) +00:18 (541.)
Bike58.3 km 03:07:00 01:09:5220.1 km/h-05:08 (11.) -03:15 (71.) +01:22 (570.)
Bike88.2 km 03:52:03 00:45:0339.82 km/h-02:50 (8.) -02:24 (61.) -00:22 (505.)
Bike88.2 km 03:52:03 03:15:2227.09 km/h-13:23 (9.) -09:42 (62.) +02:01 (544.)
Transition 03:57:58 00:05:55 - +00:43 (18.) +01:01 (129.) +00:31 (725.)
Run1 km 04:06:20 00:08:2208:22 min/km-00:10 (17.) -00:08 (93.) +00:08 (621.)
Run8.8 km 04:47:07 00:40:4705:13 min/km+00:29 (17.) +00:39 (100.) +02:05 (641.)
Run11.2 km 05:00:55 00:13:4805:45 min/km-00:42 (13.) -00:20 (84.) +00:15 (580.)
Run13.7 km 05:15:04 00:14:0905:39 min/km+00:08 (15.) +00:06 (94.) +00:26 (596.)
Run20.8 km 05:54:30 00:39:2605:33 min/km-02:00 (13.) -01:53 (77.) -01:02 (503.)
Run21 km 05:56:46 00:02:1611:20 min/km+00:01 (17.) +00:02 (104.) +00:04 (623.)
Run21.2 km 05:56:54 00:00:0800:40 min/km±00:00 (13.) ±00:00 (78.) -00:19 (513.)
Run21.2 km 05:56:54 01:58:5605:36 min/km-02:14 (14.) -01:34 (89.) +01:37 (569.)
Total 111.3 km 05:56:54 05:56:5418.71 km/h-23:11 (10.) -17:08 (64.) -01:47 (518.)

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