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Ian Cairns -
Ironman 70.3 Lanzarote 2023

  Quick facts

976/803/9All/Gender/AG

M65-69Age group

1203Bib number

GBRNationality

55:253:50:343:02:46 8:06:53
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  Compare Ian Cairns with other athletes!

1203 Cairns
1201 Canapari × 
1208 Healy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:25 00:55:2502:55 min/100m+14:25 (9.) ●+19:05 (809.) ●+18:48 (982.) ●
Transition 01:07:18 00:11:53 - +04:42 (9.) ●+05:49 (797.) ●+05:53 (970.) ●
Bike8 km 01:43:24 00:36:0613.3 km/h+06:22 (9.) ●+09:51 (803.) ●+09:28 (971.) ●
Bike34.9 km 02:45:30 01:02:0625.99 km/h+05:08 (8.) ●+10:01 (730.) ●+09:18 (863.) ●
Bike58.3 km 04:08:48 01:23:1816.85 km/h+08:00 (8.) ●+15:48 (724.) ●+14:48 (864.) ●
Bike88.2 km 04:57:52 00:49:0436.56 km/h+00:50 (7.) ●+04:06 (631.) ●+03:39 (736.) ●
Bike88.2 km 04:57:52 03:50:3422.95 km/h+20:20 (8.) ●+39:46 (734.) ●+37:13 (876.) ●
Transition 05:04:07 00:06:15 - +01:13 (7.) ●+00:44 (627.) ●+00:51 (763.) ●
Run1 km 05:18:24 00:14:1714:17 min/km+02:42 (8.) ●+06:06 (799.) ●+06:03 (971.) ●
Run8.8 km 06:17:04 00:58:4007:31 min/km+10:44 (9.) ●+20:16 (802.) ●+19:58 (974.) ●
Run11.2 km 06:39:07 00:22:0309:11 min/km+04:50 (9.) ●+08:38 (800.) ●+08:30 (974.) ●
Run13.7 km 06:59:10 00:20:0308:01 min/km+03:22 (9.) ●+06:24 (789.) ●+06:20 (961.) ●
Run20.8 km 08:03:01 01:03:5108:59 min/km+14:49 (9.) ●+23:34 (803.) ●+23:23 (977.) ●
Run21 km 08:06:42 00:03:4118:25 min/km+00:59 (9.) ●+01:30 (805.) ●+01:29 (979.) ●
Run21.2 km 08:06:53 00:00:1100:55 min/km+00:01 (8.) ●-00:20 (720.) ●-00:16 (883.) ●
Run21.2 km 08:06:53 03:02:4608:37 min/km+37:27 (9.) ●+01:06:08 (804.) ●+01:05:27 (978.) ●
Total 111.3 km 08:06:53 08:06:5313.72 km/h+01:18:07 (9.) ●+02:11:32 (803.) ●+02:08:12 (976.) ●
  Statistics: Ironman 70.3 Lanzarote 2023
  Results: Ironman 70.3 Lanzarote 2023
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