Aldo Zgraggen -
Ironman 70.3 Lanzarote 2023

  Quick facts

113/102/11All/Gender/AG

M40-44Age group

115Bib number

SUINationality

31:022:37:021:36:27 4:51:01

  Compare Aldo Zgraggen with other athletes!

115 Zgraggen
116 Malchyk × 
884 Pérez Hernández × 
902 Ribao Rodriguez × 
331 Suray × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:02 00:31:0201:38 min/100m-05:51 (14.) -05:18 (145.) -05:35 (174.)
Transition 00:34:10 00:03:08 - -03:06 (2.) -02:56 (48.) -02:52 (60.)
Bike8 km 00:55:56 00:21:4622.05 km/h-04:51 (9.) -04:29 (108.) -04:52 (115.)
Bike34.9 km 01:39:12 00:43:1637.3 km/h-09:03 (8.) -08:49 (88.) -09:32 (93.)
Bike58.3 km 02:33:26 00:54:1425.89 km/h-13:50 (8.) -13:16 (97.) -14:16 (104.)
Bike88.2 km 03:11:12 00:37:4647.5 km/h-07:11 (5.) -07:12 (65.) -07:39 (67.)
Bike88.2 km 03:11:12 02:37:0233.7 km/h-34:55 (7.) -33:46 (88.) -36:19 (93.)
Transition 03:14:34 00:03:22 - -01:59 (15.) -02:09 (155.) -02:02 (187.)
Run1 km 03:21:17 00:06:4306:43 min/km-01:14 (17.) -01:28 (149.) -01:31 (162.)
Run8.8 km 03:53:18 00:32:0104:06 min/km-06:43 (26.) -06:23 (165.) -06:41 (181.)
Run11.2 km 04:04:13 00:10:5504:32 min/km-02:41 (28.) -02:30 (195.) -02:38 (212.)
Run13.7 km 04:15:37 00:11:2404:33 min/km-02:16 (29.) -02:15 (209.) -02:19 (234.)
Run20.8 km 04:49:04 00:33:2704:42 min/km-06:38 (35.) -06:50 (200.) -07:01 (218.)
Run21 km 04:50:55 00:01:5109:15 min/km-00:18 (30.) -00:20 (193.) -00:21 (210.)
Run21.2 km 04:51:01 00:00:0600:30 min/km-00:03 (4.) -00:25 (31.) -00:21 (36.)
Run21.2 km 04:51:01 01:36:2704:32 min/km-19:53 (29.) -20:11 (181.) -20:52 (201.)
Total 111.3 km 04:51:01 04:51:0122.95 km/h-01:05:44 (11.) -01:04:20 (102.) -01:07:40 (113.)

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