Johan Pauwels -
Ironman 70.3 Lanzarote 2023
Quick facts
320/284/12All/Gender/AG
M55-59Age group
1116Bib number
BELNationality
32:36 | 2:53:24 | 1:51:11 | 5:26:23 |
Compare Johan Pauwels with other athletes!
1116 Pauwels
1157 Toni ×
252 Trottier ×
148 Phelan ×
1171 Weinreich ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:36 | 00:32:36 | 01:42 min/100m | -05:24 (15.) ● | -03:44 (225.) ● | -04:01 (264.) ● |
Transition | 00:37:11 | 00:04:35 | - | -02:24 (12.) ● | -01:29 (247.) ● | -01:25 (305.) ● | |
Bike | 8 km | 01:01:28 | 00:24:17 | 19.77 km/h | -03:54 (11.) ● | -01:58 (265.) ● | -02:21 (296.) ● |
Bike | 34.9 km | 01:49:01 | 00:47:33 | 33.94 km/h | -07:17 (9.) ● | -04:32 (232.) ● | -05:15 (263.) ● |
Bike | 58.3 km | 02:49:57 | 01:00:56 | 23.04 km/h | -11:25 (12.) ● | -06:34 (259.) ● | -07:34 (290.) ● |
Bike | 88.2 km | 03:30:35 | 00:40:38 | 44.15 km/h | -05:56 (8.) ● | -04:20 (192.) ● | -04:47 (214.) ● |
Bike | 88.2 km | 03:30:35 | 02:53:24 | 30.52 km/h | -28:32 (10.) ● | -17:24 (239.) ● | -19:57 (267.) ● |
Transition | 03:35:12 | 00:04:37 | - | -00:16 (37.) ● | -00:54 (422.) ● | -00:47 (518.) ● | |
Run | 1 km | 03:43:11 | 00:07:59 | 07:59 min/km | -01:56 (17.) ● | -00:12 (448.) ● | -00:15 (517.) ● |
Run | 8.8 km | 04:20:45 | 00:37:34 | 04:48 min/km | -04:14 (22.) ● | -00:50 (426.) ● | -01:08 (490.) ● |
Run | 11.2 km | 04:33:22 | 00:12:37 | 05:15 min/km | -02:00 (19.) ● | -00:48 (381.) ● | -00:56 (439.) ● |
Run | 13.7 km | 04:45:59 | 00:12:37 | 05:02 min/km | -02:12 (15.) ● | -01:02 (347.) ● | -01:06 (400.) ● |
Run | 20.8 km | 05:24:06 | 00:38:07 | 05:22 min/km | -05:49 (18.) ● | -02:10 (382.) ● | -02:21 (445.) ● |
Run | 21 km | 05:26:14 | 00:02:08 | 10:40 min/km | -00:15 (23.) ● | -00:03 (420.) ● | -00:04 (493.) ● |
Run | 21.2 km | 05:26:23 | 00:00:09 | 00:45 min/km | ±00:00 (34.) ● | -00:22 (492.) ● | -00:18 (585.) ● |
Run | 21.2 km | 05:26:23 | 01:51:11 | 05:14 min/km | -16:26 (18.) ● | -05:27 (396.) ● | -06:08 (459.) ● |
Total | 111.3 km | 05:26:23 | 05:26:23 | 20.46 km/h | -53:02 (12.) ● | -28:58 (284.) ● | -32:18 (320.) ● |