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Paul James -
Ironman 70.3 Lanzarote 2023

Quick facts

115/104/4All/Gender/AG

M50-54Age group

1039Bib number

GBRNationality


31:41	2:35:29	1:35:27	4:51:38

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Compare Paul James with other athletes!

1039 James

235 Kirkham ×

133 Williams ×

246 Cabrera Fdez ×

135 Schutjes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-06:43 (6.) ●	-04:39 (176.) ●	-04:56 (208.) ●
Transition		00:36:36	00:04:55	-	-01:32 (31.) ●	-01:09 (289.) ●	-01:05 (356.) ●
Bike	8 km	00:58:05	00:21:29	22.34 km/h	-05:38 (4.) ●	-04:46 (94.) ●	-05:09 (100.) ●
Bike	34.9 km	01:40:26	00:42:21	38.11 km/h	-11:24 (3.) ●	-09:44 (74.) ●	-10:27 (76.) ●
Bike	58.3 km	02:33:32	00:53:06	26.44 km/h	-16:38 (3.) ●	-14:24 (82.) ●	-15:24 (84.) ●
Bike	88.2 km	03:12:05	00:38:33	46.54 km/h	-07:26 (4.) ●	-06:25 (95.) ●	-06:52 (99.) ●
Bike	88.2 km	03:12:05	02:35:29	34.04 km/h	-41:06 (3.) ●	-35:19 (82.) ●	-37:52 (85.) ●
Transition		03:16:11	00:04:06	-	-03:08 (32.) ●	-01:25 (313.) ●	-01:18 (380.) ●
Run	1 km	03:23:04	00:06:53	06:53 min/km	-01:33 (10.) ●	-01:18 (196.) ●	-01:21 (218.) ●
Run	8.8 km	03:54:46	00:31:42	04:03 min/km	-08:41 (8.) ●	-06:42 (151.) ●	-07:00 (166.) ●
Run	11.2 km	04:05:20	00:10:34	04:24 min/km	-03:46 (9.) ●	-02:51 (147.) ●	-02:59 (160.) ●
Run	13.7 km	04:16:26	00:11:06	04:26 min/km	-03:20 (11.) ●	-02:33 (166.) ●	-02:37 (183.) ●
Run	20.8 km	04:49:33	00:33:07	04:39 min/km	-09:40 (13.) ●	-07:10 (185.) ●	-07:21 (203.) ●
Run	21 km	04:51:31	00:01:58	09:50 min/km	-00:20 (26.) ●	-00:13 (278.) ●	-00:14 (319.) ●
Run	21.2 km	04:51:38	00:00:07	00:35 min/km	-00:02 (7.) ●	-00:24 (154.) ●	-00:20 (186.) ●
Run	21.2 km	04:51:38	01:35:27	04:30 min/km	-27:22 (11.) ●	-21:11 (164.) ●	-21:52 (182.) ●
Total	111.3 km	04:51:38	04:51:38	22.9 km/h	-01:19:51 (4.) ●	-01:03:43 (104.) ●	-01:07:03 (115.) ●

Ovr	Gen	Div	Name	#	AG
76	72	1	Declan Doyle	1036	M50-54	IRL	00:31:03	02:30:56	01:29:12	04:39:33
87	81	2	Dean Kirkham	235	M50-54	GBR	00:32:19	02:37:07	01:28:44	04:44:54
108	97	3	Steve Williams	133	M50-54	GBR	00:32:06	02:42:49	01:28:14	04:49:35
115	104	4	Paul James	1039	M50-54	GBR	00:31:41	02:35:29	01:35:27	04:51:38
125	114	5	Miguel Cabrera Fdez	246	M50-54	ESP	00:35:31	02:34:35	01:34:30	04:53:56
135	119	6	Alain Schutjes	135	M50-54	BEL	00:31:18	02:39:33	01:34:59	04:55:35
136	120	7	Franck Gérard	144	M50-54	FRA	00:34:06	02:38:54	01:36:04	04:55:41
144	128	8	David Toro	362	M50-54	ESP	00:34:04	02:47:43	01:29:00	04:57:39
156	138	9	Marcus Stigler	131	M50-54	GER	00:32:11	02:44:09	01:35:14	04:59:04
184	164	10	David Exposito Muñoz	242	M50-54	ESP	00:35:49	02:49:48	01:31:10	05:04:17

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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