Efrain Humberto Hernandez Cabrera -
Ironman 70.3 Panamá 2023

Quick facts

634/487/112All/Gender/AG

M40-44Age group

801Bib number

GTMNationality


40:45	3:03:48	2:34:39	6:33:04

Compare Efrain Humberto Hernandez Cabrera with other athletes!

801 Hernandez Cabrera

447 Rios Peren ×

694 Avellaneda ×

832 Moreno Garcia ×

244 Linares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	+08:27 (119.) ●	+08:34 (531.) ●	+08:00 (707.) ●
Transition		00:48:55	00:08:10	-	+01:26 (99.) ●	+01:32 (452.) ●	+01:31 (612.) ●
Bike	10.7 km	01:10:40	00:21:45	29.52 km/h	+01:36 (104.) ●	+01:26 (444.) ●	+00:57 (534.) ●
Bike	24.9 km	01:37:38	00:26:58	31.59 km/h	+02:17 (108.) ●	+02:08 (462.) ●	+01:27 (567.) ●
Bike	39.4 km	02:07:09	00:29:31	29.47 km/h	+03:29 (116.) ●	+03:17 (496.) ●	+02:33 (613.) ●
Bike	53.6 km	02:35:58	00:28:49	29.57 km/h	+03:33 (119.) ●	+03:22 (498.) ●	+02:37 (618.) ●
Bike	67.9 km	03:06:44	00:30:46	27.89 km/h	+03:56 (118.) ●	+03:47 (497.) ●	+02:58 (620.) ●
Bike	82.1 km	03:38:32	00:31:48	26.79 km/h	+04:57 (116.) ●	+05:01 (513.) ●	+04:12 (653.) ●
Bike	89.9 km	03:52:43	00:14:11	33 km/h	+01:32 (117.) ●	+01:35 (502.) ●	+01:20 (636.) ●
Bike	89.9 km	03:52:43	03:03:48	29.35 km/h	+21:20 (118.) ●	+20:36 (495.) ●	+16:04 (610.) ●
Transition		03:58:25	00:05:42	-	-00:01 (77.) ●	-00:09 (343.) ●	-00:06 (462.) ●
Run	3.1 km	04:18:18	00:19:53	06:24 min/km	+02:33 (100.) ●	+02:29 (450.) ●	+02:02 (578.) ●
Run	6.1 km	04:39:41	00:21:23	07:07 min/km	+03:40 (110.) ●	+03:29 (470.) ●	+03:05 (615.) ●
Run	9.2 km	05:04:28	00:24:47	07:59 min/km	+05:36 (117.) ●	+05:27 (503.) ●	+05:02 (670.) ●
Run	12.2 km	05:27:05	00:22:37	07:32 min/km	+03:38 (103.) ●	+03:35 (455.) ●	+03:20 (611.) ●
Run	15.4 km	05:52:20	00:25:15	07:53 min/km	+04:46 (107.) ●	+04:43 (477.) ●	+04:28 (645.) ●
Run	18.3 km	06:14:08	00:21:48	07:31 min/km	+02:16 (94.) ●	+02:09 (418.) ●	+02:00 (557.) ●
Run	21.3 km	06:33:04	00:18:56	06:18 min/km	+03:22 (108.) ●	+02:57 (475.) ●	+02:56 (643.) ●
Run	21.3 km	06:33:04	02:34:39	07:15 min/km	+25:51 (110.) ●	+24:49 (475.) ●	+22:53 (630.) ●
Total	113.1 km	06:33:04	06:33:04	17.26 km/h	+57:03 (112.) ●	+55:22 (487.) ●	+48:22 (634.) ●

Ovr	Gen	Div	Name	#	AG
581	460	107	Jose Gabriel Martinez Miranda	861	M40-44	COL	00:31:11	02:59:39	02:33:05	06:17:50
584	462	108	Manuel Martinez Castillo	251	M40-44	HND	00:35:59	02:59:53	02:28:43	06:18:56
589	466	109	Carlos Taracena	622	M40-44	GTM	00:32:58	02:56:50	02:33:03	06:19:34
615	476	110	Dimas Egberto Rios Peren	447	M40-44	PAN	00:37:21	02:50:12	02:44:19	06:28:31
616	477	111	Rafael Avellaneda	694	M40-44	COL	00:34:36	02:56:25	02:28:04	06:28:35
634	487	112	Efrain Humberto Hernandez Cabrera	801	M40-44	GTM	00:40:45	03:03:48	02:34:39	06:33:04
637	490	113	Jose Yecid Moreno Garcia	832	M40-44	COL	00:39:54	03:07:28	02:25:47	06:34:13
641	493	114	Humberto Linares	244	M40-44	HND	00:32:40	02:40:54	03:06:19	06:35:08
642	494	115	Juan Felipe Cifuentes Isaza	882	M40-44	COL	00:32:54	03:00:01	02:47:32	06:35:11
648	499	116	Roberto Saba	668	M40-44	BOL	00:37:36	02:48:41	02:55:56	06:37:05