Rolando Sequera -
Ironman 70.3 Panamá 2023

  Quick facts

304/254/11All/Gender/AG

M25-29Age group

582Bib number

VENNationality

30:082:42:162:04:25 5:26:50

  Compare Rolando Sequera with other athletes!

582 Sequera
168 Reluz × 
844 Vasquez × 
946 Rojas × 
897 Estevez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:08 00:30:0801:35 min/100m+00:17 (12.) -02:03 (191.) -02:37 (232.)
Transition 00:35:44 00:05:36 - -00:22 (10.) -01:02 (188.) -01:03 (256.)
Bike10.7 km 00:55:10 00:19:2633.04 km/h-00:11 (11.) -00:53 (191.) -01:22 (217.)
Bike24.9 km 01:19:21 00:24:1135.23 km/h-00:09 (11.) -00:39 (261.) -01:20 (294.)
Bike39.4 km 01:44:37 00:25:1634.43 km/h-00:37 (11.) -00:58 (228.) -01:42 (254.)
Bike53.6 km 02:09:33 00:24:5634.17 km/h+00:10 (11.) -00:31 (271.) -01:16 (308.)
Bike67.9 km 02:35:10 00:25:3733.49 km/h-00:45 (11.) -01:22 (205.) -02:11 (233.)
Bike82.1 km 03:00:55 00:25:4533.09 km/h-00:21 (10.) -01:02 (237.) -01:51 (277.)
Bike89.9 km 03:18:00 00:17:0527.4 km/h+04:36 (18.) +04:29 (553.) +04:14 (747.)
Bike89.9 km 03:18:00 02:42:1633.24 km/h+02:43 (11.) -00:56 (295.) -05:28 (341.)
Transition 03:22:25 00:04:25 - -00:43 (9.) -01:26 (181.) -01:23 (250.)
Run3.1 km 03:37:51 00:15:2604:58 min/km-00:37 (9.) -01:58 (171.) -02:25 (200.)
Run6.1 km 03:53:50 00:15:5905:19 min/km-00:56 (9.) -01:55 (203.) -02:19 (243.)
Run9.2 km 04:12:26 00:18:3606:00 min/km+00:13 (12.) -00:44 (278.) -01:09 (349.)
Run12.2 km 04:31:40 00:19:1406:24 min/km+00:51 (12.) +00:12 (330.) -00:03 (424.)
Run15.4 km 04:53:34 00:21:5406:50 min/km+01:47 (14.) +01:22 (365.) +01:07 (481.)
Run18.3 km 05:12:22 00:18:4806:28 min/km-00:15 (10.) -00:51 (264.) -01:00 (345.)
Run21.3 km 05:26:50 00:14:2804:49 min/km-00:40 (10.) -01:31 (232.) -01:32 (303.)
Run21.3 km 05:26:50 02:04:2505:50 min/km+00:23 (10.) -05:25 (271.) -07:21 (343.)
Total 113.1 km 05:26:50 05:26:5020.76 km/h+02:18 (11.) -10:52 (254.) -17:52 (304.)

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