Rodrigo Da Costa Silva -
Ironman 70.3 Panamá 2023

  Quick facts

9/9/1All/Gender/AG

M40-44Age group

210Bib number

BRANationality

27:152:16:191:31:47 4:22:46

  Compare Rodrigo Da Costa Silva with other athletes!

210 Da Costa Silva
150 Santos Costa × 
405 Dutra × 
149 de Oliveira Machado × 
39 O'Daly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:15 00:27:1501:26 min/100m-05:03 (19.) -04:56 (69.) -05:30 (82.)
Transition 00:31:30 00:04:15 - -02:29 (4.) -02:23 (36.) -02:24 (53.)
Bike10.7 km 00:49:01 00:17:3136.65 km/h-02:38 (8.) -02:48 (38.) -03:17 (39.)
Bike24.9 km 01:09:55 00:20:5440.77 km/h-03:47 (1.) -03:56 (8.) -04:37 (8.)
Bike39.4 km 01:32:05 00:22:1039.25 km/h-03:52 (3.) -04:04 (12.) -04:48 (12.)
Bike53.6 km 01:53:26 00:21:2139.91 km/h-03:55 (3.) -04:06 (19.) -04:51 (19.)
Bike67.9 km 02:15:39 00:22:1338.62 km/h-04:37 (3.) -04:46 (19.) -05:35 (19.)
Bike82.1 km 02:37:06 00:21:2739.72 km/h-05:24 (2.) -05:20 (12.) -06:09 (13.)
Bike89.9 km 02:47:49 00:10:4343.67 km/h-01:56 (4.) -01:53 (15.) -02:08 (16.)
Bike89.9 km 02:47:49 02:16:1939.57 km/h-26:09 (1.) -26:53 (13.) -31:25 (13.)
Transition 02:50:59 00:03:10 - -02:33 (4.) -02:41 (32.) -02:38 (48.)
Run3.1 km 03:03:51 00:12:5204:09 min/km-04:28 (3.) -04:32 (16.) -04:59 (16.)
Run6.1 km 03:16:58 00:13:0704:22 min/km-04:36 (3.) -04:47 (17.) -05:11 (17.)
Run9.2 km 03:30:41 00:13:4304:25 min/km-05:28 (2.) -05:37 (15.) -06:02 (15.)
Run12.2 km 03:43:54 00:13:1304:24 min/km-05:46 (1.) -05:49 (10.) -06:04 (10.)
Run15.4 km 03:57:52 00:13:5804:21 min/km-06:31 (1.) -06:34 (10.) -06:49 (10.)
Run18.3 km 04:11:27 00:13:3504:41 min/km-05:57 (4.) -06:04 (15.) -06:13 (15.)
Run21.3 km 04:22:46 00:11:1903:46 min/km-04:15 (9.) -04:40 (28.) -04:41 (31.)
Run21.3 km 04:22:46 01:31:4704:18 min/km-37:01 (1.) -38:03 (12.) -39:59 (12.)
Total 113.1 km 04:22:46 04:22:4625.83 km/h-01:13:15 (1.) -01:14:56 (9.) -01:21:56 (9.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance