Mirna T. Lavoi -
Ironman 70.3 Panamá 2023

Quick facts

617/117/26All/Gender/AG

F35-39Age group

164Bib number

PANNationality


37:48	3:00:29	2:33:50	6:29:27

Compare Mirna T. Lavoi with other athletes!

164 T. Lavoi

938 Escobar ×

895 Correa ×

510 Bergelund ×

258 Tejada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	+01:58 (31.) ●	+03:16 (136.) ●	+05:03 (656.) ●
Transition		00:46:42	00:08:54	-	+01:45 (35.) ●	+01:57 (149.) ●	+02:15 (663.) ●
Bike	10.7 km	01:10:29	00:23:47	26.99 km/h	+01:12 (30.) ●	+01:24 (127.) ●	+02:59 (682.) ●
Bike	24.9 km	01:37:26	00:26:57	31.61 km/h	-00:47 (15.) ●	-00:36 (86.) ●	+01:26 (565.) ●
Bike	39.4 km	02:06:50	00:29:24	29.59 km/h	-00:08 (17.) ●	+00:09 (95.) ●	+02:26 (604.) ●
Bike	53.6 km	02:35:16	00:28:26	29.96 km/h	-00:20 (17.) ●	-00:03 (96.) ●	+02:14 (602.) ●
Bike	67.9 km	03:04:48	00:29:32	29.05 km/h	-00:58 (17.) ●	-00:46 (87.) ●	+01:44 (562.) ●
Bike	82.1 km	03:34:12	00:29:24	28.98 km/h	-01:14 (15.) ●	-00:37 (84.) ●	+01:48 (552.) ●
Bike	89.9 km	03:47:11	00:12:59	36.05 km/h	-00:56 (13.) ●	-00:42 (69.) ●	+00:08 (470.) ●
Bike	89.9 km	03:47:11	03:00:29	29.89 km/h	-03:11 (16.) ●	-01:11 (89.) ●	+12:45 (576.) ●
Transition		03:55:37	00:08:26	-	+02:23 (34.) ●	+02:30 (151.) ●	+02:38 (680.) ●
Run	3.1 km	04:16:29	00:20:52	06:43 min/km	+01:36 (30.) ●	+01:28 (122.) ●	+03:01 (623.) ●
Run	6.1 km	04:37:50	00:21:21	07:07 min/km	+01:22 (30.) ●	+01:37 (120.) ●	+03:03 (613.) ●
Run	9.2 km	05:01:12	00:23:22	07:32 min/km	+02:06 (30.) ●	+02:07 (121.) ●	+03:37 (617.) ●
Run	12.2 km	05:23:00	00:21:48	07:16 min/km	+01:43 (31.) ●	+01:33 (120.) ●	+02:31 (569.) ●
Run	15.4 km	05:46:31	00:23:31	07:20 min/km	+02:07 (31.) ●	+01:47 (122.) ●	+02:44 (576.) ●
Run	18.3 km	06:10:12	00:23:41	08:09 min/km	+03:18 (35.) ●	+03:18 (141.) ●	+03:53 (626.) ●
Run	21.3 km	06:29:27	00:19:15	06:25 min/km	+02:42 (35.) ●	+03:04 (147.) ●	+03:15 (650.) ●
Run	21.3 km	06:29:27	02:33:50	07:13 min/km	+14:54 (32.) ●	+14:54 (130.) ●	+22:04 (625.) ●
Total	113.1 km	06:29:27	06:29:27	17.42 km/h	+17:49 (26.) ●	+21:26 (117.) ●	+44:45 (617.) ●

Ovr	Gen	Div	Name	#	AG
586	102	21	Jesith Ortiz	646	F35-39	PAN	00:34:28	03:16:11	02:15:57	06:19:03
600	107	22	Stephany Duarte	700	F35-39	COL	00:34:26	03:12:41	02:23:28	06:24:26
603	109	23	Beatriz Gomez	273	F35-39	NIC	00:38:35	03:16:39	02:15:49	06:25:25
609	113	24	Lina Escobar	938	F35-39	COL	00:39:22	03:11:44	02:23:22	06:27:37
612	114	25	Cristel Correa	895	F35-39	PAN	00:30:04	03:25:54	02:20:27	06:28:12
617	117	26	Mirna T. Lavoi	164	F35-39	PAN	00:37:48	03:00:29	02:33:50	06:29:27
620	118	27	Stephanie Bergelund	510	F35-39	PER	00:29:56	03:16:43	02:22:19	06:29:50
627	120	28	Nancy Tejada	258	F35-39	HND	00:41:11	03:21:01	02:08:31	06:30:32
640	124	29	Mery Ann Rico Ramirez	723	F35-39	COL	00:33:11	03:13:43	02:33:42	06:35:00
652	128	30	Daccy Lopez	904	F35-39	COL	01:02:33	03:05:00	02:13:29	06:38:10