Team Trifriends -
Ironman 70.3 Panamá 2023

Quick facts

597/22/22All/Gender/AG

XRELAYAge group

1428Bib number

PANNationality


36:18	3:28:56	2:09:26	6:23:39

1428 Trifriends

1415 Ett Girls ×

1421 Vo2 Team ×

1427 Mana Team ×

1422 Dolphins Tri Club ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+03:18 (20.) ●	+03:33 (606.) ●
Transition		00:41:08	00:04:50	-	-00:04 (11.) ●	-01:49 (123.) ●
Bike	10.7 km	01:05:01	00:23:53	26.88 km/h	+03:03 (24.) ●	+03:05 (685.) ●
Bike	24.9 km	01:36:09	00:31:08	27.37 km/h	+04:45 (23.) ●	+05:37 (726.) ●
Bike	39.4 km	02:09:28	00:33:19	26.11 km/h	+05:41 (24.) ●	+06:21 (730.) ●
Bike	53.6 km	02:41:17	00:31:49	26.78 km/h	+04:52 (23.) ●	+05:37 (706.) ●
Bike	67.9 km	03:16:49	00:35:32	24.15 km/h	+06:31 (23.) ●	+07:44 (733.) ●
Bike	82.1 km	03:53:59	00:37:10	22.92 km/h	+08:25 (24.) ●	+09:34 (736.) ●
Bike	89.9 km	04:10:04	00:16:05	29.1 km/h	+03:02 (23.) ●	+03:14 (733.) ●
Bike	89.9 km	04:10:04	03:28:56	25.82 km/h	+36:19 (24.) ●	+41:12 (730.) ●
Transition		04:14:13	00:04:09	-	+00:22 (18.) ●	-01:39 (206.) ●
Run	3.1 km	04:32:12	00:17:59	05:48 min/km	+00:53 (16.) ●	+00:08 (446.) ●
Run	6.1 km	04:50:35	00:18:23	06:07 min/km	+01:10 (16.) ●	+00:05 (447.) ●
Run	9.2 km	05:10:44	00:20:09	06:30 min/km	+01:28 (17.) ●	+00:24 (444.) ●
Run	12.2 km	05:30:01	00:19:17	06:25 min/km	+01:05 (16.) ●	±00:00 (429.) ●
Run	15.4 km	05:49:53	00:19:52	06:12 min/km	+00:15 (15.) ●	-00:55 (353.) ●
Run	18.3 km	06:08:43	00:18:50	06:29 min/km	-00:13 (14.) ●	-00:58 (346.) ●
Run	21.3 km	06:23:39	00:14:56	04:58 min/km	-00:17 (13.) ●	-01:04 (346.) ●
Run	21.3 km	06:23:39	02:09:26	06:04 min/km	+04:21 (16.) ●	-02:20 (390.) ●
Total	113.1 km	06:23:39	06:23:39	17.69 km/h	+44:16 (22.) ●	+38:57 (597.) ●