Alvaro Avalos -
Ironman 70.3 Panamá 2023

  Quick facts

654/501/59All/Gender/AG

M50-54Age group

129Bib number

CRINationality

33:373:11:112:38:05 6:38:42

  Compare Alvaro Avalos with other athletes!

129 Avalos
843 Maduro × 
876 Sanabria × 
483 Goldoni Silvera × 
589 Prieto × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:37 00:33:3701:46 min/100m+01:12 (44.) +01:26 (386.) +00:52 (486.)
Transition 00:41:40 00:08:03 - +01:15 (48.) +01:25 (445.) +01:24 (603.)
Bike10.7 km 01:05:08 00:23:2827.36 km/h+03:00 (61.) +03:09 (525.) +02:40 (663.)
Bike24.9 km 01:32:12 00:27:0431.48 km/h+02:08 (54.) +02:14 (469.) +01:33 (574.)
Bike39.4 km 02:02:28 00:30:1628.74 km/h+03:47 (60.) +04:02 (514.) +03:18 (642.)
Bike53.6 km 02:31:48 00:29:2029.05 km/h+03:43 (59.) +03:53 (514.) +03:08 (644.)
Bike67.9 km 03:03:43 00:31:5526.88 km/h+04:43 (61.) +04:56 (522.) +04:07 (660.)
Bike82.1 km 03:37:43 00:34:0025.06 km/h+06:54 (64.) +07:13 (541.) +06:24 (704.)
Bike89.9 km 03:52:51 00:15:0830.93 km/h+02:35 (65.) +02:32 (541.) +02:17 (703.)
Bike89.9 km 03:52:51 03:11:1128.21 km/h+26:50 (61.) +27:59 (526.) +23:27 (662.)
Transition 04:00:37 00:07:46 - +02:07 (56.) +01:55 (479.) +01:58 (644.)
Run3.1 km 04:24:01 00:23:2407:32 min/km+05:31 (63.) +06:00 (531.) +05:33 (703.)
Run6.1 km 04:46:38 00:22:3707:32 min/km+04:12 (59.) +04:43 (493.) +04:19 (656.)
Run9.2 km 05:11:47 00:25:0908:06 min/km+05:07 (60.) +05:49 (507.) +05:24 (676.)
Run12.2 km 05:34:28 00:22:4107:33 min/km+03:02 (52.) +03:39 (458.) +03:24 (615.)
Run15.4 km 05:58:10 00:23:4207:24 min/km+02:33 (51.) +03:10 (437.) +02:55 (583.)
Run18.3 km 06:21:10 00:23:0007:55 min/km+02:51 (50.) +03:21 (448.) +03:12 (602.)
Run21.3 km 06:38:42 00:17:3205:50 min/km+01:33 (46.) +01:33 (422.) +01:32 (569.)
Run21.3 km 06:38:42 02:38:0507:25 min/km+24:49 (56.) +28:15 (486.) +26:19 (652.)
Total 113.1 km 06:38:42 06:38:4217.02 km/h+56:13 (59.) +01:01:00 (501.) +54:00 (654.)

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