Cesar Kiamco -
Ironman 70.3 Panamá 2023

  Quick facts

176/150/4All/Gender/AG

M55-59Age group

120Bib number

PANNationality

28:032:34:091:54:25 5:06:54

  Compare Cesar Kiamco with other athletes!

120 Kiamco
223 Castro Ortiz × 
809 Pena × 
590 Lewis × 
31 Ulloa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:03 00:28:0301:28 min/100m-04:39 (2.) -04:08 (94.) -04:42 (114.)
Transition 00:33:01 00:04:58 - -02:14 (3.) -01:40 (110.) -01:41 (150.)
Bike10.7 km 00:52:14 00:19:1333.41 km/h-01:47 (7.) -01:06 (170.) -01:35 (190.)
Bike24.9 km 01:16:05 00:23:5135.72 km/h-01:48 (8.) -00:59 (226.) -01:40 (249.)
Bike39.4 km 01:41:40 00:25:3534.01 km/h-02:02 (10.) -00:39 (257.) -01:23 (290.)
Bike53.6 km 02:05:22 00:23:4235.95 km/h-03:06 (4.) -01:45 (155.) -02:30 (169.)
Bike67.9 km 02:30:53 00:25:3133.63 km/h-02:55 (6.) -01:28 (198.) -02:17 (225.)
Bike82.1 km 02:55:45 00:24:5234.26 km/h-03:22 (6.) -01:55 (178.) -02:44 (203.)
Bike89.9 km 03:07:10 00:11:2540.99 km/h-01:35 (3.) -01:11 (92.) -01:26 (102.)
Bike89.9 km 03:07:10 02:34:0934.99 km/h-16:35 (4.) -09:03 (180.) -13:35 (200.)
Transition 03:12:29 00:05:19 - -00:45 (15.) -00:32 (298.) -00:29 (406.)
Run3.1 km 03:27:28 00:14:5904:50 min/km-04:15 (5.) -02:25 (134.) -02:52 (162.)
Run6.1 km 03:43:11 00:15:4305:14 min/km-03:57 (5.) -02:11 (178.) -02:35 (213.)
Run9.2 km 04:00:56 00:17:4505:43 min/km-03:46 (8.) -01:35 (227.) -02:00 (280.)
Run12.2 km 04:17:13 00:16:1705:25 min/km-04:32 (4.) -02:45 (157.) -03:00 (189.)
Run15.4 km 04:35:35 00:18:2205:44 min/km-04:11 (7.) -02:10 (190.) -02:25 (242.)
Run18.3 km 04:52:55 00:17:2005:58 min/km-04:00 (6.) -02:19 (183.) -02:28 (230.)
Run21.3 km 05:06:54 00:13:5904:39 min/km-03:04 (5.) -02:00 (203.) -02:01 (258.)
Run21.3 km 05:06:54 01:54:2505:22 min/km-27:45 (6.) -15:25 (181.) -17:21 (220.)
Total 113.1 km 05:06:54 05:06:5422.11 km/h-51:58 (4.) -30:48 (150.) -37:48 (176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance