Nestor Giron -
Ironman 70.3 Panamá 2023

Quick facts

19/19/7All/Gender/AG

M30-34Age group

109Bib number

PANNationality


25:24	2:17:10	1:38:57	4:27:34

Compare Nestor Giron with other athletes!

109 Giron

841 Grijalba Perez ×

685 Belizaire ×

872 Browne de Oliveira ×

605 Picca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:24	00:25:24	01:20 min/100m	-05:31 (8.) ●	-06:47 (34.) ●	-07:21 (42.) ●
Transition		00:28:47	00:03:23	-	-02:46 (1.) ●	-03:15 (3.) ●	-03:16 (3.) ●
Bike	10.7 km	00:45:52	00:17:05	37.58 km/h	-02:43 (5.) ●	-03:14 (15.) ●	-03:43 (16.) ●
Bike	24.9 km	01:07:14	00:21:22	39.88 km/h	-02:48 (7.) ●	-03:28 (23.) ●	-04:09 (24.) ●
Bike	39.4 km	01:29:56	00:22:42	38.33 km/h	-02:53 (7.) ●	-03:32 (27.) ●	-04:16 (27.) ●
Bike	53.6 km	01:51:41	00:21:45	39.17 km/h	-03:03 (9.) ●	-03:42 (32.) ●	-04:27 (33.) ●
Bike	67.9 km	02:13:58	00:22:17	38.5 km/h	-03:50 (6.) ●	-04:42 (21.) ●	-05:31 (21.) ●
Bike	82.1 km	02:35:33	00:21:35	39.47 km/h	-04:16 (6.) ●	-05:12 (15.) ●	-06:01 (16.) ●
Bike	89.9 km	02:45:57	00:10:24	45 km/h	-01:45 (4.) ●	-02:12 (7.) ●	-02:27 (8.) ●
Bike	89.9 km	02:45:57	02:17:10	39.32 km/h	-21:18 (6.) ●	-26:02 (14.) ●	-30:34 (14.) ●
Transition		02:48:37	00:02:40	-	-02:28 (4.) ●	-03:11 (10.) ●	-03:08 (15.) ●
Run	3.1 km	03:01:54	00:13:17	04:17 min/km	-03:05 (4.) ●	-04:07 (30.) ●	-04:34 (33.) ●
Run	6.1 km	03:15:18	00:13:24	04:28 min/km	-03:29 (4.) ●	-04:30 (26.) ●	-04:54 (28.) ●
Run	9.2 km	03:29:42	00:14:24	04:38 min/km	-03:42 (6.) ●	-04:56 (30.) ●	-05:21 (35.) ●
Run	12.2 km	03:44:08	00:14:26	04:48 min/km	-03:32 (8.) ●	-04:36 (51.) ●	-04:51 (59.) ●
Run	15.4 km	03:59:44	00:15:36	04:52 min/km	-03:54 (10.) ●	-04:56 (62.) ●	-05:11 (75.) ●
Run	18.3 km	04:15:04	00:15:20	05:17 min/km	-03:30 (15.) ●	-04:19 (80.) ●	-04:28 (96.) ●
Run	21.3 km	04:27:34	00:12:30	04:10 min/km	-02:43 (15.) ●	-03:29 (95.) ●	-03:30 (117.) ●
Run	21.3 km	04:27:34	01:38:57	04:38 min/km	-23:55 (8.) ●	-30:53 (48.) ●	-32:49 (56.) ●
Total	113.1 km	04:27:34	04:27:34	25.36 km/h	-55:58 (7.) ●	-01:10:08 (19.) ●	-01:17:08 (19.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Billy Gordon	145	M30-34	PAN	00:22:16	02:14:21	01:34:09	04:16:44
8	8	2	Fredy Acevedo	57	M30-34	USA	00:25:26	02:11:05	01:37:40	04:20:30
12	12	3	Diego Maldonado	763	M30-34	GTM	00:24:50	02:15:27	01:35:28	04:24:24
13	13	4	Rommel Daniel Silva Rios	274	M30-34	MEX	00:24:21	02:19:25	01:32:47	04:24:32
14	14	5	Fernando Grijalba Perez	841	M30-34	ESP	00:24:00	02:09:34	01:43:56	04:24:43
16	16	6	Wilfrid Belizaire	685	M30-34	GLP	00:23:22	02:18:32	01:37:08	04:25:46
19	19	7	Nestor Giron	109	M30-34	PAN	00:25:24	02:17:10	01:38:57	04:27:34
27	26	8	Gabriel Browne de Oliveira	872	M30-34	BRA	00:25:47	02:23:11	01:33:39	04:33:04
28	27	9	Mathieu Picca	605	M30-34	CAN	00:26:20	02:17:20	01:41:35	04:33:06
60	54	10	Samuel Rivero	196	M30-34	VEN	00:28:18	02:29:10	01:37:10	04:41:50