Nadia Rang -
Ironman 70.3 Punta del Este 2023

  Quick facts

570/71/17All/Gender/AG

F40-44Age group

830Bib number

ARGNationality

36:533:16:442:35:40 6:37:46

  Compare Nadia Rang with other athletes!

830 Rang
840 Moreno × 
847 Piani × 
844 Anchelevich × 
848 Amorim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:36:53 00:36:5301:40 min/100m-05:29 (7.) -06:25 (23.) -02:33 (244.)
Transition 00:42:18 00:05:25 - +00:49 (18.) +00:18 (68.) +00:41 (471.)
Bike21.9 km 01:30:05 00:47:4727.5 km/h+01:47 (14.) +00:56 (62.) +04:29 (555.)
Bike44.4 km 02:18:05 00:48:0028.13 km/h+01:19 (14.) +00:13 (58.) +04:42 (543.)
Bike67.6 km 03:05:36 00:47:3129.29 km/h+02:13 (16.) +01:25 (67.) +04:51 (551.)
Bike89.2 km 03:59:02 00:53:2624.25 km/h+02:23 (16.) +01:13 (65.) +05:42 (542.)
Bike89.2 km 03:59:02 03:16:4427.2 km/h+07:42 (15.) +03:47 (65.) +19:44 (552.)
Transition 04:02:06 00:03:04 - +00:29 (16.) -00:16 (62.) +00:09 (421.)
Run0.8 km 04:07:33 00:05:2706:48 min/km+00:46 (20.) +00:34 (89.) +00:59 (608.)
Run5.7 km 04:42:53 00:35:2007:12 min/km+05:25 (17.) +04:15 (86.) +07:01 (593.)
Run10.8 km 05:18:55 00:36:0207:03 min/km+05:33 (17.) +04:22 (81.) +06:33 (574.)
Run15.8 km 05:59:20 00:40:2508:05 min/km+08:38 (19.) +07:02 (93.) +09:20 (607.)
Run21.1 km 06:37:46 00:38:2607:15 min/km+07:19 (19.) +05:54 (90.) +07:35 (587.)
Run21.1 km 06:37:46 02:35:4007:22 min/km+27:41 (19.) +22:07 (86.) +31:28 (590.)
Total 112.5 km 06:37:46 06:37:4616.97 km/h+31:12 (17.) +19:31 (71.) +49:29 (570.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance