Bruce Gie -
Ironman South Africa 2023

  Quick facts

213/179/23All/Gender/AG

M50-54Age group

686Bib number

South AfricaNationality

13:305:37:054:40:00 10:40:37

  Compare Bruce Gie with other athletes!

686 Gie
666 Botha × 
698 le Roux × 
671 Cluver × 
712 Saffy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:30 00:13:3001:30 min/100m-02:03 (17.) -01:38 (126.) -01:49 (147.)
Transition 00:18:33 00:05:03 - -01:59 (24.) -01:29 (174.) -01:27 (222.)
Bike16.8 km 00:52:58 00:34:2529.29 km/h-02:22 (24.) -01:58 (171.) -02:28 (191.)
Bike38.5 km 01:31:31 00:38:3333.77 km/h-02:17 (29.) -02:11 (178.) -02:50 (195.)
Bike60 km 02:14:36 00:43:0529.94 km/h-05:19 (18.) -04:31 (146.) -05:22 (166.)
Bike89 km 03:05:09 00:50:3334.42 km/h-06:18 (22.) -05:27 (148.) -06:19 (166.)
Bike106 km 03:39:51 00:34:4229.39 km/h-03:39 (24.) -03:00 (171.) -03:30 (197.)
Bike127.7 km 04:20:38 00:40:4731.92 km/h-05:03 (21.) -04:30 (144.) -05:16 (166.)
Bike149.2 km 05:05:51 00:45:1328.53 km/h-06:42 (15.) -06:03 (111.) -06:40 (129.)
Bike178.4 km 05:55:38 00:49:4735.19 km/h-06:31 (14.) -06:09 (94.) -06:44 (108.)
Bike178.4 km 05:55:38 05:37:0531.75 km/h-38:11 (21.) -33:49 (137.) -39:09 (154.)
Transition 06:00:37 00:04:59 - -03:17 (16.) -02:43 (136.) -02:42 (172.)
Run2.7 km 06:21:11 00:20:3407:37 min/km+03:26 (64.) +03:55 (447.) +03:44 (560.)
Run7.9 km 06:55:38 00:34:2706:37 min/km+01:29 (44.) +02:46 (356.) +02:33 (448.)
Run13.2 km 07:31:31 00:35:5306:46 min/km+00:18 (42.) +01:35 (312.) +01:29 (392.)
Run18.4 km 08:06:34 00:35:0306:44 min/km-00:12 (40.) +01:33 (304.) +01:26 (383.)
Run23.7 km 08:41:29 00:34:5506:35 min/km-03:41 (25.) -01:49 (217.) -01:58 (278.)
Run28.9 km 09:16:23 00:34:5406:42 min/km-02:18 (30.) -00:47 (242.) -00:59 (312.)
Run34.1 km 09:53:29 00:37:0607:08 min/km-03:42 (25.) -01:31 (218.) -01:48 (286.)
Run39.3 km 10:25:13 00:31:4406:06 min/km-06:31 (16.) -05:03 (147.) -05:18 (194.)
Run42.2 km 10:40:37 00:15:2405:18 min/km-04:10 (14.) -03:24 (129.) -03:33 (156.)
Run42.2 km 10:40:37 04:40:0006:38 min/km-15:21 (32.) -02:45 (253.) -04:24 (323.)
Total 221.5 km 10:40:37 10:40:3720.75 km/h-01:00:51 (23.) -42:24 (179.) -49:31 (213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance