Jaco Swart -
Ironman South Africa 2023
Quick facts
219/184/34All/Gender/AG
M40-44Age group
576Bib number
South AfricaNationality
| 14:51 | 5:53:55 | 4:16:40 | 10:42:43 |
Compare Jaco Swart with other athletes!
576 Swart
570 Rheeders ×
506 Bolton ×
514 Christie ×
519 Cooper ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:14:51 | 00:14:51 | 01:39 min/100m | -00:37 (45.) ● | -00:17 (240.) ● | -00:28 (290.) ● |
| Transition | 00:23:08 | 00:08:17 | - | +01:28 (63.) ● | +01:45 (387.) ● | +01:47 (502.) ● | |
| Bike | 16.8 km | 00:58:20 | 00:35:12 | 28.64 km/h | -01:18 (34.) ● | -01:11 (197.) ● | -01:41 (223.) ● |
| Bike | 38.5 km | 01:36:19 | 00:37:59 | 34.28 km/h | -02:34 (25.) ● | -02:45 (153.) ● | -03:24 (169.) ● |
| Bike | 60 km | 02:21:36 | 00:45:17 | 28.49 km/h | -02:10 (32.) ● | -02:19 (205.) ● | -03:10 (232.) ● |
| Bike | 89 km | 03:16:11 | 00:54:35 | 31.88 km/h | -00:54 (43.) ● | -01:25 (240.) ● | -02:17 (276.) ● |
| Bike | 106 km | 03:52:27 | 00:36:16 | 28.13 km/h | -01:33 (40.) ● | -01:26 (228.) ● | -01:56 (264.) ● |
| Bike | 127.7 km | 04:34:06 | 00:41:39 | 31.26 km/h | -03:39 (30.) ● | -03:38 (169.) ● | -04:24 (195.) ● |
| Bike | 149.2 km | 05:23:11 | 00:49:05 | 26.28 km/h | -01:54 (36.) ● | -02:11 (201.) ● | -02:48 (238.) ● |
| Bike | 178.4 km | 06:17:03 | 00:53:52 | 32.52 km/h | -01:47 (35.) ● | -02:04 (196.) ● | -02:39 (228.) ● |
| Bike | 178.4 km | 06:17:03 | 05:53:55 | 30.24 km/h | -15:49 (33.) ● | -16:59 (198.) ● | -22:19 (228.) ● |
| Transition | 06:26:03 | 00:09:00 | - | +00:49 (61.) ● | +01:18 (357.) ● | +01:19 (459.) ● | |
| Run | 2.7 km | 06:41:16 | 00:15:13 | 05:38 min/km | -01:27 (32.) ● | -01:26 (174.) ● | -01:37 (211.) ● |
| Run | 7.9 km | 07:09:57 | 00:28:41 | 05:30 min/km | -02:45 (34.) ● | -03:00 (157.) ● | -03:13 (194.) ● |
| Run | 13.2 km | 07:40:24 | 00:30:27 | 05:44 min/km | -03:49 (33.) ● | -03:51 (153.) ● | -03:57 (194.) ● |
| Run | 18.4 km | 08:11:10 | 00:30:46 | 05:55 min/km | -02:30 (36.) ● | -02:44 (185.) ● | -02:51 (244.) ● |
| Run | 23.7 km | 08:43:35 | 00:32:25 | 06:06 min/km | -03:36 (36.) ● | -04:19 (159.) ● | -04:28 (201.) ● |
| Run | 28.9 km | 09:16:04 | 00:32:29 | 06:14 min/km | -02:47 (33.) ● | -03:12 (180.) ● | -03:24 (235.) ● |
| Run | 34.1 km | 09:51:28 | 00:35:24 | 06:48 min/km | -02:31 (35.) ● | -03:13 (186.) ● | -03:30 (243.) ● |
| Run | 39.3 km | 10:25:15 | 00:33:47 | 06:29 min/km | -02:39 (37.) ● | -03:00 (196.) ● | -03:15 (255.) ● |
| Run | 42.2 km | 10:42:43 | 00:17:28 | 06:01 min/km | -00:57 (41.) ● | -01:20 (220.) ● | -01:29 (285.) ● |
| Run | 42.2 km | 10:42:43 | 04:16:40 | 06:04 min/km | -23:01 (35.) ● | -26:05 (168.) ● | -27:44 (216.) ● |
| Total | 221.5 km | 10:42:43 | 10:42:43 | 20.68 km/h | -37:10 (34.) ● | -40:18 (184.) ● | -47:25 (219.) ● |
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